Shake and Bake
Workouts
Monday 8/16/21 @ 7:56 PM
102kj
78rpm
37%
15mph
Tuesday 9/14/21 @ 11:50 PM
✅
110kj
74rpm
40%
15mph
Thursday 8/12/21 @ 4:20 PM
✅
114kj
80rpm
38%
15mph
Thursday 9/2/21 @ 12:8 AM
105kj
75rpm
39%
15mph
Sunday 1/31/21 @ 7:11 PM
✅
160kj
79rpm
44%
18mph
Friday 1/22/21 @ 12:9 AM
135kj
66rpm
47%
17mph
Saturday 1/9/21 @ 6:33 PM
✅
222kj
78rpm
43%
17mph
Tuesday 10/13/20 @ 11:28 PM
174kj
72rpm
41%
16mph
Wednesday 12/30/20 @ 5:2 PM
✅
197kj
85rpm
39%
17mph
Tuesday 10/6/20 @ 11:21 PM
166kj
75rpm
40%
16mph
Monday 10/19/20 @ 5:38 PM
✅
233kj
79rpm
43%
18mph
Wednesday 9/23/20 @ 3:8 AM
194kj
72rpm
44%
17mph
Thursday 8/13/20 @ 6:37 PM
✅
219kj
79rpm
43%
17mph
Wednesday 8/26/20 @ 3:33 AM
163kj
77rpm
39%
15mph
Wednesday 3/25/20 @ 3:21 PM
✅
65kj
82rpm
39%
17mph
Tuesday 3/31/20 @ 1:31 AM
34kj
88rpm
28%
13mph
Saturday 3/21/20 @ 2:44 PM
✅
150kj
75rpm
44%
17mph
Friday 3/6/20 @ 1:27 AM
100kj
76rpm
37%
15mph
Tuesday 2/11/20 @ 3:10 PM
✅
182kj
83rpm
38%
16mph
Wednesday 2/12/20 @ 4:24 AM
134kj
73rpm
37%
14mph
Workouts
34
kj
Tuesday 3/31/20