Shake and Bake

Workouts

Monday 5/30/22 @ 2:54 PM
201kj
77rpm
42%
17mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 11:49 PM
✅
309kj
75rpm
51%
20mph
Thursday 8/12/21 @ 12:5 AM
81kj
87rpm
35%
15mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Tuesday 7/6/21 @ 7:25 PM
✅
112kj
70rpm
45%
17mph
Sunday 1/10/21 @ 5:28 PM
208kj
86rpm
39%
17mph
30 min Miley Cyrus Ride
Jess King
Friday 1/22/21 @ 12:38 AM
✅
257kj
78rpm
45%
18mph
Wednesday 12/30/20 @ 5:2 PM
197kj
85rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
✅
255kj
74rpm
47%
18mph
Tuesday 12/22/20 @ 2:0 PM
150kj
78rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:8 AM
✅
189kj
72rpm
50%
19mph
Wednesday 10/28/20 @ 4:59 PM
207kj
85rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 11:5 PM
✅
286kj
83rpm
46%
19mph
Friday 10/23/20 @ 2:57 PM
272kj
80rpm
46%
19mph
30 min Sundays with Love
Ally Love
Tuesday 10/20/20 @ 3:57 AM
✅
291kj
76rpm
49%
19mph
Sunday 9/20/20 @ 2:56 PM
233kj
82rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:31 PM
✅
289kj
77rpm
48%
19mph
Thursday 4/9/20 @ 2:16 PM
127kj
77rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/27/19 @ 11:43 PM
✅
160kj
76rpm
46%
18mph
Tuesday 2/4/20 @ 3:11 PM
189kj
81rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 10:58 PM
✅
295kj
79rpm
48%
20mph

Workouts

30 min Sundays with Love
Ally Love
201 kj
Monday 5/30/22
✅ 309 kj
Monday 11/9/20
15 min AFO Ride: Carly Pearce
Matt Wilpers
81 kj
Thursday 8/12/21
✅ 112 kj
Tuesday 7/6/21
30 min Miley Cyrus Ride
Jess King
208 kj
Sunday 1/10/21
✅ 257 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
197 kj
Wednesday 12/30/20
✅ 255 kj
Tuesday 10/6/20
20 min Holiday Ride
Kendall Toole
150 kj
Tuesday 12/22/20
✅ 189 kj
Tuesday 12/8/20
30 min Hamilton Ride
Robin Arzón
207 kj
Wednesday 10/28/20
✅ 286 kj
Wednesday 10/21/20
30 min Sundays with Love
Ally Love
272 kj
Friday 10/23/20
✅ 291 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
233 kj
Sunday 9/20/20
✅ 289 kj
Thursday 9/10/20
20 min Low Impact Ride
Cody Rigsby
127 kj
Thursday 4/9/20
✅ 160 kj
Tuesday 8/27/19
30 min Sundays with Love
Ally Love
189 kj
Tuesday 2/4/20
✅ 295 kj
Sunday 1/5/20