Shake and Bake
Workouts
Saturday 1/14/23 @ 2:45 PM
62kj
81rpm
28%
12mph
Saturday 1/1/22 @ 8:12 PM
✅
66kj
77rpm
30%
12mph
Sunday 1/10/21 @ 5:28 PM
208kj
86rpm
39%
17mph
Saturday 1/9/21 @ 5:0 PM
✅
239kj
79rpm
44%
18mph
Saturday 1/2/21 @ 7:47 PM
100kj
84rpm
35%
15mph
Sunday 12/20/20 @ 5:17 PM
✅
132kj
81rpm
41%
17mph
Tuesday 12/22/20 @ 2:0 PM
✅
150kj
78rpm
44%
18mph
Monday 12/7/20 @ 4:31 PM
135kj
75rpm
44%
17mph
Wednesday 10/28/20 @ 4:59 PM
✅
207kj
85rpm
40%
17mph
Monday 10/19/20 @ 9:9 PM
187kj
80rpm
40%
16mph
Friday 10/23/20 @ 2:57 PM
✅
272kj
80rpm
46%
19mph
Sunday 10/18/20 @ 3:58 PM
197kj
73rpm
43%
17mph
Sunday 9/20/20 @ 2:56 PM
✅
233kj
82rpm
43%
18mph
Wednesday 9/30/20 @ 9:20 PM
183kj
77rpm
41%
16mph
Thursday 9/17/20 @ 4:13 PM
303kj
79rpm
40%
17mph
Sunday 6/28/20 @ 8:29 PM
✅
306kj
88rpm
38%
17mph
Thursday 7/2/20 @ 1:15 PM
172kj
89rpm
35%
16mph
Tuesday 5/19/20 @ 4:30 PM
✅
197kj
90rpm
36%
17mph
Tuesday 3/10/20 @ 2:13 PM
325kj
82rpm
41%
17mph
Thursday 7/4/19 @ 5:23 PM
✅
330kj
77rpm
44%
17mph
Workouts
62
kj
Saturday 1/14/23
303
kj
Thursday 9/17/20
172
kj
Thursday 7/2/20
325
kj
Tuesday 3/10/20