Shake and Bake

Workouts

Tuesday 9/7/21 @ 11:53 PM
βœ…
117kj
64rpm
45%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/15/21 @ 11:22 PM
87kj
51rpm
48%
14mph
Wednesday 11/25/20 @ 10:37 PM
52kj
53rpm
42%
12mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 2:51 AM
βœ…
100kj
44rpm
63%
17mph
Tuesday 10/6/20 @ 11:28 PM
105kj
36rpm
49%
10mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 1:30 AM
βœ…
190kj
51rpm
56%
16mph
Tuesday 9/8/20 @ 11:23 PM
174kj
64rpm
45%
15mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 11:28 PM
βœ…
214kj
52rpm
58%
17mph
Tuesday 8/25/20 @ 9:54 PM
201kj
63rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:55 PM
βœ…
236kj
55rpm
57%
18mph
Tuesday 4/7/20 @ 3:46 PM
92kj
81rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/12/20 @ 12:51 AM
βœ…
97kj
86rpm
33%
14mph
Thursday 7/2/20 @ 2:44 PM
βœ…
184kj
66rpm
45%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 1:46 AM
179kj
61rpm
49%
16mph
Thursday 4/23/20 @ 4:11 PM
βœ…
127kj
75rpm
36%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 1:6 AM
113kj
66rpm
36%
13mph
Sunday 3/29/20 @ 4:53 PM
βœ…
81kj
55rpm
56%
18mph
10 min Climb Ride
Robin ArzΓ³n
Thursday 1/2/20 @ 11:42 PM
52kj
49rpm
53%
14mph
Thursday 2/6/20 @ 10:35 AM
βœ…
149kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 2:32 AM
134kj
76rpm
36%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 117 kj
Tuesday 9/7/21
87 kj
Sunday 8/15/21
15 min Pop Ride
Cody Rigsby
52 kj
Wednesday 11/25/20
βœ… 100 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
105 kj
Tuesday 10/6/20
βœ… 190 kj
Tuesday 10/13/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
174 kj
Tuesday 9/8/20
βœ… 214 kj
Tuesday 9/8/20
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Tuesday 8/25/20
βœ… 236 kj
Tuesday 8/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
92 kj
Tuesday 4/7/20
βœ… 97 kj
Sunday 7/12/20
30 min Whitney Houston Ride
Ally Love
βœ… 184 kj
Thursday 7/2/20
179 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 127 kj
Thursday 4/23/20
113 kj
Friday 1/31/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 81 kj
Sunday 3/29/20
52 kj
Thursday 1/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 149 kj
Thursday 2/6/20
134 kj
Saturday 2/8/20