Shake and Bake
Workouts
Sunday 9/12/21 @ 5:14 PM
130kj
41rpm
50%
12mph
Saturday 9/11/21 @ 8:9 PM
✅
281kj
87rpm
45%
19mph
Saturday 2/13/21 @ 1:14 PM
31kj
66rpm
34%
12mph
Wednesday 3/3/21 @ 6:46 PM
✅
61kj
79rpm
39%
16mph
Wednesday 8/12/20 @ 11:29 PM
211kj
67rpm
47%
17mph
Friday 8/14/20 @ 6:49 PM
✅
233kj
75rpm
46%
18mph
Saturday 6/27/20 @ 6:23 PM
116kj
59rpm
40%
13mph
Tuesday 6/30/20 @ 5:14 PM
✅
235kj
89rpm
41%
18mph
Wednesday 3/25/20 @ 2:33 PM
87kj
68rpm
38%
14mph
Thursday 4/16/20 @ 6:51 PM
✅
191kj
80rpm
47%
19mph
Wednesday 4/22/20 @ 1:38 PM
60kj
50rpm
39%
11mph
Tuesday 5/26/20 @ 5:53 PM
✅
167kj
83rpm
44%
18mph
Friday 5/22/20 @ 9:36 PM
72kj
54rpm
42%
12mph
Saturday 5/2/20 @ 5:58 PM
✅
153kj
86rpm
41%
18mph
Friday 4/3/20 @ 3:54 PM
224kj
54rpm
47%
14mph
Friday 4/3/20 @ 4:0 PM
✅
354kj
84rpm
42%
18mph
Thursday 3/19/20 @ 2:25 PM
120kj
54rpm
40%
12mph
Friday 3/20/20 @ 5:31 PM
✅
220kj
82rpm
42%
18mph
Thursday 1/30/20 @ 12:36 AM
195kj
70rpm
44%
16mph
Wednesday 3/18/20 @ 5:23 PM
✅
221kj
76rpm
43%
17mph
Workouts
130
kj
Sunday 9/12/21