Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:27 AM
270kj
70rpm
42%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 7:16 PM
✅
411kj
78rpm
47%
19mph
Sunday 12/13/20 @ 9:30 PM
122kj
52rpm
44%
12mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 4:37 PM
✅
259kj
78rpm
46%
19mph
Sunday 6/14/20 @ 2:46 PM
156kj
57rpm
46%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:51 PM
✅
249kj
75rpm
47%
18mph
Saturday 5/16/20 @ 4:54 PM
210kj
68rpm
47%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 7:30 PM
✅
224kj
78rpm
44%
17mph

Workouts

45 min 5-Year Anniversary Ride
Alex Toussaint
270 kj
Tuesday 2/9/21
✅ 411 kj
Tuesday 2/9/21
30 min Holiday Ride
Emma Lovewell
122 kj
Sunday 12/13/20
✅ 259 kj
Monday 12/7/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Sunday 6/14/20
✅ 249 kj
Monday 6/8/20
30 min The Last Dance Ride
Alex Toussaint
210 kj
Saturday 5/16/20
✅ 224 kj
Sunday 5/17/20