Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
193kj
67rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:57 PM
✅
225kj
65rpm
50%
18mph
Monday 12/21/20 @ 10:1 PM
108kj
70rpm
40%
15mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/7/21 @ 2:0 PM
✅
128kj
61rpm
49%
17mph
Wednesday 11/25/20 @ 10:37 PM
52kj
53rpm
42%
12mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 4:51 PM
✅
94kj
66rpm
45%
17mph
Tuesday 10/6/20 @ 11:28 PM
105kj
36rpm
49%
10mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:13 PM
✅
217kj
74rpm
45%
17mph
Tuesday 9/22/20 @ 12:2 PM
153kj
59rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:2 PM
✅
245kj
69rpm
50%
18mph
Thursday 7/2/20 @ 2:44 PM
184kj
66rpm
45%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/26/20 @ 9:14 PM
✅
252kj
65rpm
52%
19mph
Friday 5/22/20 @ 9:36 PM
72kj
54rpm
42%
12mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/16/20 @ 3:27 PM
✅
107kj
54rpm
45%
13mph
Monday 4/27/20 @ 7:35 PM
209kj
69rpm
46%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
✅
261kj
74rpm
49%
19mph
Tuesday 3/24/20 @ 2:33 PM
169kj
69rpm
42%
15mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 1/6/20 @ 2:32 PM
✅
219kj
67rpm
48%
17mph
Thursday 2/6/20 @ 10:35 AM
149kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/9/20 @ 9:19 PM
✅
228kj
77rpm
45%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
193 kj
Tuesday 11/10/20
✅ 225 kj
Thursday 11/12/20
20 min Year of Yes Ride
Robin Arzón
108 kj
Monday 12/21/20
✅ 128 kj
Thursday 1/7/21
15 min Pop Ride
Cody Rigsby
52 kj
Wednesday 11/25/20
✅ 94 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
105 kj
Tuesday 10/6/20
✅ 217 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Tuesday 9/22/20
✅ 245 kj
Friday 9/18/20
30 min Whitney Houston Ride
Ally Love
184 kj
Thursday 7/2/20
✅ 252 kj
Sunday 7/26/20
20 min Low Impact Ride
Emma Lovewell
72 kj
Friday 5/22/20
✅ 107 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
209 kj
Monday 4/27/20
✅ 261 kj
Monday 4/27/20
30 min Best of the Decade Ride
Emma Lovewell
169 kj
Tuesday 3/24/20
✅ 219 kj
Monday 1/6/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Thursday 2/6/20
✅ 228 kj
Monday 3/9/20