Shake and Bake

Workouts

Tuesday 9/7/21 @ 11:53 PM
✅
117kj
64rpm
45%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 5/27/22 @ 10:35 PM
104kj
66rpm
42%
15mph
Friday 2/26/21 @ 2:18 PM
177kj
62rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/16/21 @ 9:37 PM
✅
208kj
61rpm
51%
17mph
Wednesday 8/5/20 @ 11:23 PM
✅
194kj
67rpm
45%
16mph
30 min Ellie Goulding Ride
Olivia Amato
Wednesday 1/6/21 @ 1:8 AM
173kj
67rpm
44%
16mph
Saturday 11/21/20 @ 7:30 PM
38kj
48rpm
46%
12mph
10 min Climb Ride
Ally Love
Monday 10/26/20 @ 11:7 PM
✅
69kj
66rpm
48%
17mph
Tuesday 2/4/20 @ 11:38 PM
62kj
80rpm
33%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/27/20 @ 6:20 PM
✅
75kj
81rpm
36%
15mph
Tuesday 10/6/20 @ 11:28 PM
105kj
36rpm
49%
10mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 11:8 PM
✅
169kj
75rpm
40%
16mph
Thursday 9/10/20 @ 9:35 PM
137kj
55rpm
44%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 6:18 PM
✅
173kj
73rpm
41%
16mph
Tuesday 4/7/20 @ 3:46 PM
92kj
81rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/27/20 @ 6:35 PM
✅
109kj
77rpm
38%
16mph
Monday 6/22/20 @ 5:56 PM
70kj
68rpm
39%
14mph
15 min New Tracks Ride
Cody Rigsby
Monday 7/13/20 @ 9:38 PM
✅
97kj
76rpm
41%
16mph
Friday 6/26/20 @ 12:38 AM
107kj
60rpm
45%
15mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 7:36 PM
✅
111kj
74rpm
40%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 117 kj
Tuesday 9/7/21
104 kj
Friday 5/27/22
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Friday 2/26/21
✅ 208 kj
Tuesday 3/16/21
30 min Ellie Goulding Ride
Olivia Amato
✅ 194 kj
Wednesday 8/5/20
173 kj
Wednesday 1/6/21
10 min Climb Ride
Ally Love
38 kj
Saturday 11/21/20
✅ 69 kj
Monday 10/26/20
15 min Low Impact Ride
Emma Lovewell
62 kj
Tuesday 2/4/20
✅ 75 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
105 kj
Tuesday 10/6/20
✅ 169 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Thursday 9/10/20
✅ 173 kj
Thursday 10/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
92 kj
Tuesday 4/7/20
✅ 109 kj
Monday 7/27/20
15 min New Tracks Ride
Cody Rigsby
70 kj
Monday 6/22/20
✅ 97 kj
Monday 7/13/20
20 min 90s Ride
Cody Rigsby
107 kj
Friday 6/26/20
✅ 111 kj
Friday 6/26/20