Shake and Bake
Workouts
Friday 4/21/23 @ 1:58 PM
✅
109kj
63rpm
43%
15mph
Wednesday 5/3/23 @ 3:0 PM
90kj
72rpm
37%
14mph
Wednesday 4/8/20 @ 9:33 PM
✅
149kj
80rpm
42%
18mph
Wednesday 9/29/21 @ 11:8 AM
116kj
79rpm
38%
16mph
Monday 6/8/20 @ 4:39 PM
✅
173kj
68rpm
43%
15mph
Wednesday 9/1/21 @ 6:58 PM
148kj
80rpm
36%
15mph
Tuesday 10/6/20 @ 11:28 PM
105kj
36rpm
49%
10mph
Wednesday 8/18/21 @ 8:11 PM
✅
172kj
76rpm
40%
16mph
Tuesday 6/1/21 @ 11:26 PM
✅
167kj
62rpm
44%
15mph
Thursday 7/22/21 @ 11:26 AM
139kj
72rpm
38%
14mph
Wednesday 5/5/21 @ 10:8 PM
✅
110kj
69rpm
42%
15mph
Thursday 5/20/21 @ 7:32 PM
94kj
74rpm
37%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
193kj
67rpm
45%
16mph
Sunday 11/15/20 @ 9:10 PM
184kj
72rpm
43%
16mph
Thursday 8/20/20 @ 9:57 PM
140kj
52rpm
45%
13mph
Thursday 10/1/20 @ 7:5 PM
✅
171kj
68rpm
42%
16mph
Tuesday 9/22/20 @ 12:2 PM
153kj
59rpm
45%
15mph
Tuesday 9/22/20 @ 7:23 PM
✅
186kj
75rpm
42%
16mph
Friday 5/22/20 @ 9:36 PM
72kj
54rpm
42%
12mph
Thursday 5/14/20 @ 8:34 PM
✅
100kj
81rpm
36%
15mph
Workouts
184
kj
Sunday 11/15/20
140
kj
Thursday 8/20/20