Shake and Bake

Workouts

Monday 3/7/22 @ 11:59 PM
116kj
69rpm
42%
15mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Monday 3/14/22 @ 8:29 PM
✅
223kj
85rpm
48%
21mph
Wednesday 2/17/21 @ 9:57 PM
106kj
58rpm
38%
12mph
30 min Hip Hop Ride
Ally Love
Wednesday 2/17/21 @ 9:59 PM
✅
364kj
85rpm
50%
21mph
Wednesday 7/22/20 @ 11:23 PM
226kj
58rpm
44%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
✅
531kj
92rpm
46%
21mph
Saturday 5/16/20 @ 4:54 PM
210kj
68rpm
47%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 6/29/20 @ 10:56 PM
✅
333kj
93rpm
45%
21mph

Workouts

20 min 2000s Hip Hop Ride
Alex Toussaint
116 kj
Monday 3/7/22
✅ 223 kj
Monday 3/14/22
30 min Hip Hop Ride
Ally Love
106 kj
Wednesday 2/17/21
✅ 364 kj
Wednesday 2/17/21
45 min Lil Wayne Ride
Alex Toussaint
226 kj
Wednesday 7/22/20
✅ 531 kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
210 kj
Saturday 5/16/20
✅ 333 kj
Monday 6/29/20