Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:26 PM
167kj
62rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/11/21 @ 5:18 PM
✅
170kj
74rpm
40%
16mph
Saturday 1/9/21 @ 10:41 PM
86kj
56rpm
43%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 6:32 PM
✅
136kj
80rpm
41%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
193kj
67rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 5:39 PM
173kj
71rpm
42%
16mph
Thursday 7/9/20 @ 4:41 PM
229kj
62rpm
43%
14mph
45 min All For One Ride
Multiple Instructors
Sunday 7/19/20 @ 3:8 PM
✅
253kj
76rpm
40%
16mph
Thursday 7/2/20 @ 2:44 PM
184kj
66rpm
45%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:25 PM
✅
191kj
77rpm
41%
17mph
Saturday 6/27/20 @ 6:23 PM
116kj
59rpm
40%
13mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 5:35 PM
✅
178kj
87rpm
37%
16mph
Monday 6/8/20 @ 4:39 PM
✅
173kj
68rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/12/20 @ 9:39 PM
140kj
69rpm
37%
13mph
Saturday 5/9/20 @ 1:0 AM
165kj
69rpm
42%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:38 PM
✅
183kj
78rpm
40%
16mph
Wednesday 4/8/20 @ 9:33 PM
✅
149kj
80rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 4/16/20 @ 5:54 PM
126kj
80rpm
39%
17mph
Saturday 2/1/20 @ 3:43 PM
149kj
66rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 11:33 PM
✅
158kj
73rpm
40%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
167 kj
Tuesday 6/1/21
✅ 170 kj
Friday 6/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
86 kj
Saturday 1/9/21
✅ 136 kj
Wednesday 1/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 193 kj
Tuesday 11/10/20
173 kj
Wednesday 11/11/20
45 min All For One Ride
Multiple Instructors
229 kj
Thursday 7/9/20
✅ 253 kj
Sunday 7/19/20
30 min Whitney Houston Ride
Ally Love
184 kj
Thursday 7/2/20
✅ 191 kj
Thursday 7/2/20
30 min Dolly Parton Ride
Robin Arzón
116 kj
Saturday 6/27/20
✅ 178 kj
Sunday 6/28/20
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Monday 6/8/20
140 kj
Friday 6/12/20
30 min Lizzo Ride
Robin Arzón
165 kj
Saturday 5/9/20
✅ 183 kj
Saturday 5/9/20
20 min FTP Test Ride
Denis Morton
✅ 149 kj
Wednesday 4/8/20
126 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Saturday 2/1/20
✅ 158 kj
Monday 2/10/20