Shake and Bake

Workouts

Thursday 11/19/20 @ 10:39 PM
28kj
64rpm
33%
11mph
10 min Low Impact Ride
Denis Morton
Sunday 1/31/21 @ 6:38 PM
✅
45kj
86rpm
32%
14mph
Monday 9/21/20 @ 12:0 AM
✅
116kj
54rpm
40%
11mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 10/15/20 @ 12:1 AM
104kj
70rpm
43%
16mph
Tuesday 9/22/20 @ 12:2 PM
153kj
59rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:19 PM
✅
201kj
72rpm
44%
17mph
Sunday 9/13/20 @ 3:40 PM
✅
183kj
71rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 11:23 AM
170kj
74rpm
40%
16mph
Wednesday 8/12/20 @ 11:29 PM
✅
211kj
67rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:18 AM
173kj
75rpm
40%
16mph
Wednesday 4/22/20 @ 1:38 PM
60kj
50rpm
39%
11mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:15 AM
✅
129kj
74rpm
42%
16mph
Sunday 3/29/20 @ 4:30 PM
✅
35kj
62rpm
36%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:40 PM
31kj
71rpm
32%
12mph
Thursday 3/19/20 @ 2:25 PM
120kj
54rpm
40%
12mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 2:33 PM
✅
169kj
74rpm
41%
15mph
Tuesday 3/3/20 @ 1:21 PM
106kj
55rpm
48%
14mph
20 min BHM: Listening Party
Emma Lovewell
Wednesday 2/19/20 @ 11:2 AM
✅
119kj
75rpm
40%
16mph
Thursday 2/6/20 @ 10:35 AM
149kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:24 PM
✅
152kj
77rpm
36%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
28 kj
Thursday 11/19/20
✅ 45 kj
Sunday 1/31/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 116 kj
Monday 9/21/20
104 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Tuesday 9/22/20
✅ 201 kj
Friday 9/18/20
30 min Together We Ride
Robin Arzón
✅ 183 kj
Sunday 9/13/20
170 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
✅ 211 kj
Wednesday 8/12/20
173 kj
Friday 8/14/20
20 min 90s Pop Ride
Cody Rigsby
60 kj
Wednesday 4/22/20
✅ 129 kj
Tuesday 4/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 35 kj
Sunday 3/29/20
31 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
120 kj
Thursday 3/19/20
✅ 169 kj
Saturday 3/21/20
20 min BHM: Listening Party
Emma Lovewell
106 kj
Tuesday 3/3/20
✅ 119 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Thursday 2/6/20
✅ 152 kj
Thursday 2/6/20