Shake and Bake
Workouts
Monday 10/9/23 @ 6:48 PM
127kj
75rpm
46%
18mph
Friday 10/6/23 @ 11:8 AM
✅
171kj
87rpm
47%
21mph
Monday 7/10/23 @ 9:31 PM
96kj
69rpm
42%
15mph
Wednesday 5/24/23 @ 5:13 PM
✅
190kj
86rpm
50%
22mph
Sunday 7/24/22 @ 4:21 PM
48kj
62rpm
54%
10mph
Monday 7/11/22 @ 5:55 PM
✅
189kj
89rpm
49%
22mph
Monday 11/29/21 @ 11:36 PM
105kj
76rpm
42%
17mph
Sunday 11/14/21 @ 5:43 PM
✅
194kj
87rpm
51%
22mph
Tuesday 11/23/21 @ 11:17 PM
61kj
80rpm
38%
15mph
Sunday 10/24/21 @ 5:11 PM
✅
123kj
85rpm
50%
22mph
Sunday 11/8/20 @ 6:51 PM
95kj
89rpm
35%
16mph
Saturday 10/23/21 @ 5:13 PM
✅
190kj
86rpm
50%
22mph
Tuesday 10/19/21 @ 7:43 PM
63kj
65rpm
45%
16mph
Wednesday 8/25/21 @ 4:9 PM
✅
124kj
86rpm
50%
22mph
Thursday 10/14/21 @ 7:32 PM
67kj
64rpm
47%
17mph
Saturday 9/25/21 @ 4:2 PM
✅
116kj
84rpm
49%
21mph
Tuesday 12/1/20 @ 6:31 PM
131kj
85rpm
38%
16mph
Friday 11/20/20 @ 6:9 PM
✅
252kj
90rpm
49%
22mph
Sunday 11/1/20 @ 8:0 PM
96kj
58rpm
59%
12mph
Monday 11/2/20 @ 4:39 PM
✅
241kj
88rpm
48%
21mph