Shake and Bake

Workouts

Wednesday 12/9/20 @ 5:6 PM
349kj
88rpm
35%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Friday 12/1/23 @ 1:40 PM
✅
386kj
85rpm
35%
16mph
Friday 1/14/22 @ 4:43 PM
222kj
84rpm
34%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Monday 11/6/23 @ 11:19 PM
✅
305kj
86rpm
38%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
View Class
349 kj
Wednesday 12/9/20
✅ 386 kj
Friday 12/1/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
222 kj
Friday 1/14/22
✅ 305 kj
Monday 11/6/23