Shake and Bake
Workouts
Thursday 5/11/23 @ 3:7 PM
158kj
88rpm
33%
15mph
Monday 10/5/20 @ 6:35 PM
✅
310kj
91rpm
44%
20mph
Thursday 3/10/22 @ 7:14 PM
244kj
86rpm
35%
16mph
Thursday 3/10/22 @ 12:20 PM
✅
495kj
85rpm
48%
21mph
Wednesday 9/15/21 @ 4:50 PM
113kj
83rpm
37%
16mph
Thursday 8/26/21 @ 11:54 AM
✅
199kj
81rpm
48%
20mph
Saturday 2/20/21 @ 10:36 PM
175kj
89rpm
35%
16mph
Wednesday 8/11/21 @ 11:1 AM
✅
284kj
91rpm
42%
19mph
Saturday 5/22/21 @ 7:5 PM
362kj
86rpm
37%
16mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
Sunday 5/16/21 @ 4:55 PM
164kj
90rpm
34%
16mph
Tuesday 8/25/20 @ 11:35 AM
✅
309kj
91rpm
44%
20mph
Thursday 2/11/21 @ 5:34 PM
156kj
88rpm
34%
15mph
Thursday 10/15/20 @ 10:59 AM
✅
281kj
94rpm
41%
19mph
Thursday 10/29/20 @ 3:41 PM
179kj
74rpm
41%
16mph
Tuesday 10/20/20 @ 9:59 PM
✅
345kj
74rpm
54%
21mph
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
Wednesday 4/8/20 @ 11:29 AM
✅
520kj
85rpm
48%
21mph
Sunday 2/24/19 @ 4:38 PM
282kj
79rpm
40%
16mph
Tuesday 2/19/19 @ 11:39 AM
✅
548kj
85rpm
50%
21mph
Workouts
244
kj
Thursday 3/10/22
175
kj
Saturday 2/20/21
164
kj
Sunday 5/16/21
156
kj
Thursday 2/11/21
179
kj
Thursday 10/29/20