Shake and Bake
Workouts
Sunday 2/5/23 @ 8:53 PM
227kj
87rpm
33%
15mph
Friday 11/17/23 @ 4:44 PM
✅
299kj
82rpm
38%
16mph
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
Monday 3/1/21 @ 5:41 PM
✅
380kj
79rpm
43%
18mph
Wednesday 1/20/21 @ 4:1 PM
255kj
83rpm
37%
16mph
Wednesday 1/20/21 @ 5:45 PM
✅
345kj
78rpm
43%
18mph
Monday 3/8/21 @ 11:10 PM
179kj
79rpm
33%
14mph
Thursday 3/11/21 @ 6:46 PM
✅
357kj
80rpm
43%
18mph
Saturday 1/16/21 @ 6:23 PM
198kj
87rpm
38%
17mph
Saturday 1/16/21 @ 12:16 AM
✅
243kj
81rpm
43%
18mph
Monday 5/4/20 @ 5:5 PM
271kj
92rpm
34%
16mph
Wednesday 5/6/20 @ 6:42 PM
✅
343kj
77rpm
41%
17mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph
Friday 6/14/19 @ 4:3 PM
✅
512kj
80rpm
45%
19mph
Thursday 4/18/19 @ 11:52 PM
✅
280kj
84rpm
38%
16mph
Friday 4/12/19 @ 3:8 PM
kj
rpm
%
0mph
Thursday 3/21/19 @ 4:39 PM
271kj
85rpm
37%
16mph
Friday 3/22/19 @ 3:12 PM
✅
375kj
80rpm
44%
18mph
Wednesday 11/28/18 @ 7:39 PM
277kj
81rpm
39%
16mph
Monday 11/26/18 @ 5:11 PM
✅
338kj
80rpm
42%
17mph
Workouts
255
kj
Wednesday 1/20/21
179
kj
Monday 3/8/21
198
kj
Saturday 1/16/21
kj
Saturday 4/6/19
277
kj
Wednesday 11/28/18