Shake and Bake
Workouts
Monday 9/13/21 @ 4:22 PM
175kj
77rpm
40%
16mph
Wednesday 5/19/21 @ 4:48 PM
✅
184kj
70rpm
41%
15mph
Monday 6/21/21 @ 2:43 PM
113kj
78rpm
38%
16mph
Monday 6/14/21 @ 10:43 PM
✅
127kj
78rpm
40%
16mph
Saturday 5/25/19 @ 4:44 PM
371kj
85rpm
37%
16mph
Monday 9/30/19 @ 11:31 PM
✅
447kj
72rpm
45%
17mph
Saturday 5/22/21 @ 7:5 PM
362kj
86rpm
37%
16mph
Thursday 8/29/19 @ 1:13 AM
✅
435kj
78rpm
42%
17mph
Sunday 5/16/21 @ 4:55 PM
164kj
90rpm
34%
16mph
Monday 10/26/20 @ 5:3 PM
✅
186kj
84rpm
38%
16mph
Friday 2/12/21 @ 8:13 PM
338kj
87rpm
35%
16mph
Monday 2/15/21 @ 10:50 PM
✅
394kj
74rpm
42%
17mph
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
Wednesday 2/10/21 @ 4:2 PM
✅
311kj
79rpm
41%
17mph
Sunday 8/23/20 @ 6:3 PM
✅
295kj
87rpm
38%
17mph
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
Wednesday 6/3/20 @ 5:1 PM
262kj
90rpm
35%
16mph
Wednesday 6/3/20 @ 9:1 PM
✅
285kj
83rpm
37%
16mph
Sunday 3/15/20 @ 10:29 PM
✅
168kj
87rpm
35%
16mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
Workouts
175
kj
Monday 9/13/21
113
kj
Monday 6/21/21
164
kj
Sunday 5/16/21
338
kj
Friday 2/12/21
265
kj
Monday 2/8/21
282
kj
Thursday 8/27/20