Shake and Bake
Workouts
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
Monday 12/7/20 @ 11:31 PM
✅
379kj
81rpm
43%
18mph
Saturday 2/20/21 @ 10:36 PM
175kj
89rpm
35%
16mph
Friday 3/5/21 @ 10:41 PM
✅
321kj
88rpm
45%
20mph
Sunday 5/16/21 @ 4:55 PM
164kj
90rpm
34%
16mph
Tuesday 9/29/20 @ 10:1 PM
✅
291kj
86rpm
44%
20mph
Monday 3/8/21 @ 11:10 PM
179kj
79rpm
33%
14mph
Tuesday 1/26/21 @ 10:48 PM
✅
379kj
83rpm
42%
18mph
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
Thursday 2/13/20 @ 12:33 AM
✅
420kj
84rpm
44%
19mph
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
Thursday 4/9/20 @ 11:7 PM
✅
460kj
84rpm
46%
20mph
Thursday 4/18/19 @ 11:52 PM
280kj
84rpm
38%
16mph
Wednesday 4/18/18 @ 10:19 PM
✅
460kj
87rpm
45%
20mph
Thursday 3/21/19 @ 4:39 PM
✅
271kj
85rpm
37%
16mph
Wednesday 3/20/19 @ 8:33 PM
kj
rpm
%
0mph
Sunday 2/24/19 @ 4:38 PM
282kj
79rpm
40%
16mph
Tuesday 6/19/18 @ 12:49 PM
✅
463kj
83rpm
47%
20mph
Saturday 11/3/18 @ 4:43 PM
369kj
84rpm
38%
16mph
Sunday 11/4/18 @ 3:55 PM
✅
605kj
84rpm
46%
20mph
Workouts
175
kj
Saturday 2/20/21
164
kj
Sunday 5/16/21
179
kj
Monday 3/8/21
265
kj
Monday 2/8/21
369
kj
Saturday 11/3/18