Shake and Bake
Workouts
Saturday 10/15/22 @ 9:15 PM
✅
155kj
80rpm
36%
15mph
Friday 6/3/22 @ 1:14 PM
7kj
68rpm
35%
13mph
Friday 2/24/23 @ 7:18 PM
✅
101kj
90rpm
32%
15mph
Friday 1/20/23 @ 6:26 PM
99kj
61rpm
43%
15mph
Thursday 11/24/22 @ 3:1 PM
✅
205kj
80rpm
34%
14mph
Thursday 11/24/22 @ 3:0 PM
95kj
67rpm
39%
15mph
Friday 10/8/21 @ 5:51 PM
✅
163kj
82rpm
36%
16mph
Sunday 10/17/21 @ 1:0 PM
122kj
72rpm
42%
16mph
Thursday 2/11/21 @ 5:34 PM
156kj
88rpm
34%
15mph
Thursday 7/2/20 @ 12:35 PM
✅
160kj
80rpm
37%
15mph
Thursday 10/29/20 @ 3:41 PM
✅
179kj
74rpm
41%
16mph
Tuesday 10/13/20 @ 3:5 PM
157kj
50rpm
49%
14mph
Saturday 10/24/20 @ 6:6 PM
✅
299kj
84rpm
39%
17mph
Tuesday 7/7/20 @ 2:17 PM
121kj
69rpm
40%
15mph
Wednesday 5/15/19 @ 8:20 PM
✅
209kj
83rpm
40%
17mph
Monday 5/13/19 @ 2:24 PM
196kj
84rpm
39%
17mph
Saturday 4/20/19 @ 5:2 PM
332kj
82rpm
37%
16mph
Saturday 4/20/19 @ 4:41 PM
✅
407kj
70rpm
40%
15mph
Sunday 11/11/18 @ 2:43 PM
289kj
79rpm
36%
15mph
Sunday 11/11/18 @ 4:34 PM
✅
319kj
79rpm
38%
15mph
Workouts
7
kj
Friday 6/3/22
95
kj
Thursday 11/24/22
156
kj
Thursday 2/11/21
157
kj
Tuesday 10/13/20
121
kj
Tuesday 7/7/20
332
kj
Saturday 4/20/19
289
kj
Sunday 11/11/18