Shake and Bake

Workouts

Thursday 3/10/22 @ 7:14 PM
244kj
86rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 8:37 PM
✅
386kj
73rpm
48%
19mph
Sunday 4/9/23 @ 4:24 PM
232kj
86rpm
34%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 6:36 PM
✅
355kj
74rpm
45%
18mph
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:40 PM
✅
401kj
81rpm
45%
19mph
Wednesday 1/20/21 @ 4:1 PM
255kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:5 AM
✅
396kj
77rpm
47%
19mph
Monday 3/8/21 @ 11:10 PM
179kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 9:4 PM
✅
390kj
76rpm
46%
19mph
Saturday 2/20/21 @ 10:36 PM
175kj
89rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:56 PM
✅
270kj
77rpm
46%
19mph
Saturday 7/24/21 @ 4:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 6:39 PM
✅
545kj
73rpm
48%
19mph
Monday 5/17/21 @ 3:4 PM
284kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 6:28 PM
✅
417kj
74rpm
48%
19mph
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:4 PM
✅
398kj
78rpm
46%
19mph
Monday 3/25/19 @ 3:36 PM
143kj
83rpm
36%
16mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 3/25/19 @ 6:25 PM
✅
187kj
91rpm
36%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
244 kj
Thursday 3/10/22
✅ 386 kj
Monday 3/14/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
232 kj
Sunday 4/9/23
✅ 355 kj
Saturday 4/15/23
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Monday 12/7/20
✅ 401 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Wednesday 1/20/21
✅ 396 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Monday 3/8/21
✅ 390 kj
Thursday 11/18/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
175 kj
Saturday 2/20/21
✅ 270 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/24/21
✅ 545 kj
Sunday 7/25/21
45 min Power Zone Ride
Denis Morton
284 kj
Monday 5/17/21
✅ 417 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 2/8/21
✅ 398 kj
Monday 2/8/21
30 min 70s Rock Ride
Christine D'Ercole
143 kj
Monday 3/25/19
✅ 187 kj
Monday 3/25/19