Shake and Bake
Workouts
Thursday 5/11/23 @ 3:7 PM
158kj
88rpm
33%
15mph
Sunday 5/14/23 @ 11:3 PM
✅
178kj
77rpm
38%
16mph
Saturday 12/5/20 @ 11:57 PM
361kj
86rpm
36%
16mph
Saturday 12/5/20 @ 10:50 PM
✅
457kj
74rpm
44%
17mph
Saturday 5/25/19 @ 4:44 PM
371kj
85rpm
37%
16mph
Monday 12/14/20 @ 9:55 PM
✅
435kj
76rpm
42%
17mph
Saturday 5/22/21 @ 7:5 PM
362kj
86rpm
37%
16mph
Friday 7/3/20 @ 5:26 PM
✅
519kj
77rpm
46%
19mph
Thursday 2/11/21 @ 5:34 PM
156kj
88rpm
34%
15mph
Monday 11/23/20 @ 6:3 PM
✅
207kj
82rpm
40%
17mph
Wednesday 10/14/20 @ 3:7 PM
270kj
90rpm
35%
16mph
Wednesday 10/14/20 @ 9:22 PM
✅
372kj
81rpm
43%
18mph
Sunday 8/23/20 @ 6:3 PM
295kj
87rpm
38%
17mph
Sunday 8/23/20 @ 9:32 PM
✅
389kj
84rpm
43%
19mph
Saturday 6/27/20 @ 7:8 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 9:43 PM
✅
318kj
73rpm
45%
17mph
Wednesday 6/3/20 @ 5:1 PM
262kj
90rpm
35%
16mph
Thursday 6/4/20 @ 11:12 AM
✅
339kj
77rpm
43%
17mph
Sunday 3/15/20 @ 10:29 PM
168kj
87rpm
35%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
274kj
80rpm
46%
19mph
Workouts
156
kj
Thursday 2/11/21
270
kj
Wednesday 10/14/20
295
kj
Sunday 8/23/20
168
kj
Sunday 3/15/20