Shake and Bake

Workouts

Saturday 10/15/22 @ 9:15 PM
155kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/18/22 @ 1:31 PM
βœ…
220kj
84rpm
40%
17mph
Saturday 12/5/20 @ 11:57 PM
361kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 3:0 PM
βœ…
548kj
87rpm
43%
19mph
Saturday 2/20/21 @ 10:36 PM
175kj
89rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 1/11/22 @ 2:34 PM
βœ…
213kj
85rpm
40%
17mph
Monday 9/13/21 @ 4:22 PM
175kj
77rpm
40%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 1:43 PM
βœ…
273kj
81rpm
46%
19mph
Sunday 9/12/21 @ 8:43 PM
114kj
85rpm
36%
16mph
20 min Reflection Ride
Christine D'Ercole
Monday 7/26/21 @ 2:2 PM
βœ…
162kj
81rpm
43%
18mph
Saturday 7/24/21 @ 4:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 3:30 PM
βœ…
522kj
84rpm
43%
19mph
Thursday 2/11/21 @ 5:34 PM
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 2:54 PM
βœ…
246kj
90rpm
40%
18mph
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 3:4 PM
βœ…
372kj
89rpm
40%
18mph
Saturday 6/27/20 @ 7:8 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:52 PM
βœ…
392kj
79rpm
46%
19mph
Wednesday 6/3/20 @ 5:1 PM
262kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 2:9 PM
βœ…
366kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
155 kj
Saturday 10/15/22
βœ… 220 kj
Tuesday 10/18/22
60 min Power Zone Ride
Matt Wilpers
361 kj
Saturday 12/5/20
βœ… 548 kj
Saturday 9/19/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
175 kj
Saturday 2/20/21
βœ… 213 kj
Tuesday 1/11/22
30 min Mental Health Awareness Ride
Kendall Toole
175 kj
Monday 9/13/21
βœ… 273 kj
Thursday 5/13/21
20 min Reflection Ride
Christine D'Ercole
114 kj
Sunday 9/12/21
βœ… 162 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/24/21
βœ… 522 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Thursday 2/11/21
βœ… 246 kj
Sunday 8/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 2/8/21
βœ… 372 kj
Tuesday 2/11/20
45 min Together We Ride
Robin ArzΓ³n
kj
Saturday 6/27/20
βœ… 392 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
262 kj
Wednesday 6/3/20
βœ… 366 kj
Friday 5/15/20