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Shake and Bake
milehijill
Denver, CO
4
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
183 π₯
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Saturday 10/15/22 @ 9:15 PM
155
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/18/22 @ 1:31 PM
β
220
kj
84
rpm
40
%
17
mph
Saturday 12/5/20 @ 11:57 PM
361
kj
86
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/19/20 @ 3:0 PM
β
548
kj
87
rpm
43
%
19
mph
Saturday 2/20/21 @ 10:36 PM
175
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 1/11/22 @ 2:34 PM
β
213
kj
85
rpm
40
%
17
mph
Monday 9/13/21 @ 4:22 PM
175
kj
77
rpm
40
%
16
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Share
Thursday 5/13/21 @ 1:43 PM
β
273
kj
81
rpm
46
%
19
mph
Sunday 9/12/21 @ 8:43 PM
114
kj
85
rpm
36
%
16
mph
20 min Reflection Ride
Christine D'Ercole
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Share
Monday 7/26/21 @ 2:2 PM
β
162
kj
81
rpm
43
%
18
mph
Saturday 7/24/21 @ 4:47 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 3:30 PM
β
522
kj
84
rpm
43
%
19
mph
Thursday 2/11/21 @ 5:34 PM
156
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/23/20 @ 2:54 PM
β
246
kj
90
rpm
40
%
18
mph
Monday 2/8/21 @ 6:5 PM
265
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 3:4 PM
β
372
kj
89
rpm
40
%
18
mph
Saturday 6/27/20 @ 7:8 PM
kj
rpm
%
0
mph
45 min Together We Ride
Robin ArzΓ³n
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Share
Saturday 3/28/20 @ 3:52 PM
β
392
kj
79
rpm
46
%
19
mph
Wednesday 6/3/20 @ 5:1 PM
262
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/15/20 @ 2:9 PM
β
366
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
4
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
183 π₯
Beat milehijill
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
155
kj
Saturday 10/15/22
β
220
kj
Tuesday 10/18/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Saturday 12/5/20
β
548
kj
Saturday 9/19/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
175
kj
Saturday 2/20/21
β
213
kj
Tuesday 1/11/22
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
175
kj
Monday 9/13/21
β
273
kj
Thursday 5/13/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
114
kj
Sunday 9/12/21
β
162
kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/24/21
β
522
kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
156
kj
Thursday 2/11/21
β
246
kj
Sunday 8/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Monday 2/8/21
β
372
kj
Tuesday 2/11/20
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
kj
Saturday 6/27/20
β
392
kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
262
kj
Wednesday 6/3/20
β
366
kj
Friday 5/15/20
Previous Workouts
Next Workouts