Shake and Bake
Workouts
Thursday 10/26/23 @ 6:1 PM
145kj
76rpm
35%
14mph
Tuesday 10/10/23 @ 1:58 PM
✅
244kj
83rpm
42%
18mph
Wednesday 3/1/23 @ 5:17 PM
100kj
91rpm
32%
15mph
Tuesday 10/27/20 @ 8:54 PM
✅
135kj
89rpm
37%
17mph
Wednesday 2/22/23 @ 6:2 PM
100kj
78rpm
36%
15mph
Thursday 1/19/23 @ 7:57 PM
✅
140kj
78rpm
42%
17mph
Wednesday 2/15/23 @ 7:56 PM
34kj
82rpm
29%
13mph
Thursday 2/9/23 @ 9:29 PM
✅
68kj
87rpm
38%
17mph
Thursday 1/5/23 @ 10:0 PM
49kj
82rpm
35%
15mph
Tuesday 2/7/23 @ 5:54 PM
✅
78kj
87rpm
40%
18mph
Thursday 12/22/22 @ 4:47 PM
69kj
80rpm
35%
14mph
Friday 12/23/22 @ 12:15 AM
✅
112kj
81rpm
42%
18mph
Saturday 11/21/20 @ 4:10 AM
171kj
86rpm
36%
16mph
Saturday 10/17/20 @ 12:55 PM
✅
210kj
89rpm
38%
17mph
Wednesday 1/13/21 @ 5:8 PM
✅
129kj
85rpm
39%
17mph
Saturday 1/9/21 @ 5:35 PM
127kj
78rpm
40%
17mph
Wednesday 8/12/20 @ 11:25 PM
213kj
85rpm
40%
17mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
Thursday 10/8/20 @ 3:38 PM
190kj
82rpm
39%
17mph
Sunday 10/18/20 @ 1:3 PM
✅
272kj
84rpm
45%
19mph
Workouts
100
kj
Wednesday 3/1/23
34
kj
Wednesday 2/15/23
171
kj
Saturday 11/21/20
127
kj
Saturday 1/9/21