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Shake and Bake
milehijill
Denver, CO
3
Beat 303tracey
VS
303tracey
CO
154 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Saturday 4/17/21 @ 4:12 PM
253
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
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Saturday 5/20/23 @ 3:5 AM
✅
329
kj
85
rpm
40
%
17
mph
Friday 2/12/21 @ 8:13 PM
338
kj
87
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/12/21 @ 2:57 AM
✅
457
kj
78
rpm
43
%
18
mph
Monday 11/16/20 @ 4:44 PM
292
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 12/16/19 @ 11:50 PM
✅
377
kj
83
rpm
43
%
18
mph
Thursday 5/6/21 @ 5:12 PM
460
kj
89
rpm
36
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/9/21 @ 6:13 PM
✅
579
kj
77
rpm
44
%
18
mph
Saturday 2/20/21 @ 10:36 PM
175
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Monday 5/24/21 @ 12:29 PM
✅
239
kj
93
rpm
39
%
18
mph
Saturday 5/25/19 @ 4:44 PM
371
kj
85
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 9/29/19 @ 6:54 PM
✅
488
kj
78
rpm
45
%
18
mph
Saturday 5/22/21 @ 7:5 PM
362
kj
86
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 12:54 AM
✅
482
kj
83
rpm
43
%
18
mph
Sunday 1/31/21 @ 8:24 PM
296
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 4:39 PM
✅
350
kj
81
rpm
42
%
18
mph
Monday 9/14/20 @ 4:9 PM
276
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 9/13/19 @ 11:9 PM
✅
345
kj
90
rpm
39
%
18
mph
Sunday 3/1/20 @ 1:36 AM
217
kj
77
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/1/20 @ 3:50 AM
✅
319
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
3
Beat 303tracey
VS
303tracey
CO
154 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
253
kj
Saturday 4/17/21
✅
329
kj
Saturday 5/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Friday 2/12/21
✅
457
kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Monday 11/16/20
✅
377
kj
Monday 12/16/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
460
kj
Thursday 5/6/21
✅
579
kj
Sunday 5/9/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
175
kj
Saturday 2/20/21
✅
239
kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
371
kj
Saturday 5/25/19
✅
488
kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
362
kj
Saturday 5/22/21
✅
482
kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Sunday 1/31/21
✅
350
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Monday 9/14/20
✅
345
kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
217
kj
Sunday 3/1/20
✅
319
kj
Sunday 3/1/20
Previous Workouts
Next Workouts