Shake and Bake

Workouts

Saturday 4/17/21 @ 4:12 PM
253kj
87rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 5/20/23 @ 3:5 AM
✅
329kj
85rpm
40%
17mph
Friday 2/12/21 @ 8:13 PM
338kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:57 AM
✅
457kj
78rpm
43%
18mph
Monday 11/16/20 @ 4:44 PM
292kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
Thursday 5/6/21 @ 5:12 PM
460kj
89rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 6:13 PM
✅
579kj
77rpm
44%
18mph
Saturday 2/20/21 @ 10:36 PM
175kj
89rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/24/21 @ 12:29 PM
✅
239kj
93rpm
39%
18mph
Saturday 5/25/19 @ 4:44 PM
371kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 6:54 PM
✅
488kj
78rpm
45%
18mph
Saturday 5/22/21 @ 7:5 PM
362kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:54 AM
✅
482kj
83rpm
43%
18mph
Sunday 1/31/21 @ 8:24 PM
296kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 4:39 PM
✅
350kj
81rpm
42%
18mph
Monday 9/14/20 @ 4:9 PM
276kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 11:9 PM
✅
345kj
90rpm
39%
18mph
Sunday 3/1/20 @ 1:36 AM
217kj
77rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 3:50 AM
✅
319kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
253 kj
Saturday 4/17/21
✅ 329 kj
Saturday 5/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Friday 2/12/21
✅ 457 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 11/16/20
✅ 377 kj
Monday 12/16/19
75 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Thursday 5/6/21
✅ 579 kj
Sunday 5/9/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
175 kj
Saturday 2/20/21
✅ 239 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
371 kj
Saturday 5/25/19
✅ 488 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
362 kj
Saturday 5/22/21
✅ 482 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
296 kj
Sunday 1/31/21
✅ 350 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Monday 9/14/20
✅ 345 kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Sunday 3/1/20
✅ 319 kj
Sunday 3/1/20