Shake and Bake

Workouts

Sunday 1/9/22 @ 9:5 PM
kj
rpm
%
0mph
45 min 80s Ride
Jenn Sherman
Wednesday 2/2/22 @ 12:48 PM
✅
339kj
77rpm
44%
18mph
Sunday 12/19/21 @ 1:4 PM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Saturday 1/29/22 @ 6:5 PM
✅
315kj
71rpm
44%
16mph
Sunday 8/29/21 @ 4:0 PM
kj
rpm
%
0mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 11/25/21 @ 5:51 PM
✅
166kj
90rpm
40%
18mph
Wednesday 4/21/21 @ 11:47 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 7/10/21 @ 1:2 PM
✅
217kj
84rpm
40%
17mph
Saturday 5/29/21 @ 12:17 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Monday 5/10/21 @ 11:31 AM
✅
174kj
78rpm
47%
19mph
Wednesday 3/24/21 @ 11:27 PM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Monday 3/29/21 @ 12:30 PM
✅
262kj
80rpm
46%
19mph
Sunday 12/20/20 @ 2:28 PM
kj
rpm
%
0mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Tuesday 12/22/20 @ 12:37 PM
✅
524kj
77rpm
47%
19mph

Workouts

45 min 80s Ride
Jenn Sherman
kj
Sunday 1/9/22
✅ 339 kj
Wednesday 2/2/22
45 min Pop Ride
Kendall Toole
kj
Sunday 12/19/21
✅ 315 kj
Saturday 1/29/22
20 min AFO Ride: Tina Turner
Ally Love
kj
Sunday 8/29/21
✅ 166 kj
Thursday 11/25/21
30 min P!nk Ride
Christine D'Ercole
kj
Wednesday 4/21/21
✅ 217 kj
Saturday 7/10/21
20 min 80s Ride
Cody Rigsby
kj
Saturday 5/29/21
✅ 174 kj
Monday 5/10/21
30 min The Chicks Ride
Christine D'Ercole
kj
Wednesday 3/24/21
✅ 262 kj
Monday 3/29/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
kj
Sunday 12/20/20
✅ 524 kj
Tuesday 12/22/20