Shake and Bake
Workouts
Monday 5/8/23 @ 8:17 AM
✅
194kj
78rpm
40%
17mph
Saturday 10/7/23 @ 6:31 PM
181kj
77rpm
40%
16mph
Saturday 4/22/23 @ 8:56 AM
385kj
77rpm
40%
17mph
Friday 10/6/23 @ 7:0 PM
✅
504kj
80rpm
45%
19mph
Sunday 6/25/23 @ 8:59 AM
136kj
81rpm
40%
17mph
Thursday 6/1/23 @ 2:46 PM
✅
188kj
83rpm
45%
19mph
Sunday 12/11/22 @ 11:3 AM
371kj
76rpm
39%
16mph
Wednesday 12/23/20 @ 3:4 PM
✅
474kj
72rpm
47%
18mph
Saturday 12/10/22 @ 1:9 AM
104kj
70rpm
36%
15mph
Saturday 11/12/22 @ 3:5 PM
✅
151kj
85rpm
40%
18mph
Saturday 6/19/21 @ 10:30 AM
122kj
82rpm
38%
16mph
Saturday 7/24/21 @ 12:7 PM
✅
178kj
91rpm
41%
19mph
Wednesday 7/14/21 @ 9:47 AM
96kj
80rpm
39%
17mph
Saturday 7/3/21 @ 2:48 PM
✅
134kj
82rpm
45%
19mph
Thursday 7/8/21 @ 10:39 PM
120kj
73rpm
36%
15mph
Wednesday 7/7/21 @ 3:15 PM
✅
183kj
96rpm
40%
19mph
Saturday 6/12/21 @ 10:50 AM
65kj
82rpm
40%
17mph
Monday 6/28/21 @ 12:36 AM
✅
74kj
81rpm
42%
18mph
Sunday 2/14/21 @ 11:24 AM
90kj
77rpm
40%
16mph
Saturday 2/6/21 @ 5:44 PM
✅
123kj
83rpm
43%
18mph
Workouts
104
kj
Saturday 12/10/22
96
kj
Wednesday 7/14/21
120
kj
Thursday 7/8/21