Shake and Bake

Workouts

Sunday 12/24/23 @ 12:20 PM
✅
211kj
79rpm
41%
17mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 1/3/24 @ 10:42 PM
182kj
73rpm
41%
16mph
Wednesday 5/10/23 @ 8:0 AM
✅
200kj
80rpm
40%
17mph
30 min 80s Ride
Leanne Hainsby
Wednesday 4/12/23 @ 9:19 PM
191kj
81rpm
39%
16mph
Saturday 12/26/20 @ 10:7 AM
212kj
85rpm
40%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 1/4/21 @ 9:12 PM
✅
234kj
83rpm
42%
18mph
Sunday 1/16/22 @ 4:59 PM
✅
219kj
84rpm
40%
18mph
30 min Feel Good Ride
Ally Love
Sunday 1/16/22 @ 4:51 PM
186kj
78rpm
40%
16mph
Thursday 7/8/21 @ 10:39 PM
120kj
73rpm
36%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/10/21 @ 2:0 PM
✅
143kj
89rpm
38%
17mph
Wednesday 7/3/19 @ 9:33 PM
✅
254kj
86rpm
42%
19mph
30 min Classic Rock Ride
Olivia Amato
Sunday 7/7/19 @ 3:8 PM
237kj
81rpm
43%
18mph
Saturday 9/3/16 @ 12:3 PM
✅
751kj
87rpm
65%
28mph
30 min Southern Rock Ride
Hannah Corbin
Wednesday 4/10/19 @ 8:8 PM
271kj
84rpm
45%
19mph
Tuesday 3/5/19 @ 9:6 AM
✅
1036kj
81rpm
66%
27mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 2/24/19 @ 3:13 PM
kj
rpm
%
0mph
Friday 2/15/19 @ 10:54 AM
✅
703kj
81rpm
66%
27mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 2/18/19 @ 2:8 PM
242kj
79rpm
44%
18mph
Tuesday 1/29/19 @ 9:0 AM
✅
671kj
81rpm
65%
27mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 1/28/19 @ 10:15 PM
233kj
78rpm
44%
18mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 211 kj
Sunday 12/24/23
182 kj
Wednesday 1/3/24
30 min 80s Ride
Leanne Hainsby
✅ 200 kj
Wednesday 5/10/23
191 kj
Wednesday 4/12/23
30 min The Beatles Ride Vol. 1
Leanne Hainsby
212 kj
Saturday 12/26/20
✅ 234 kj
Monday 1/4/21
30 min Feel Good Ride
Ally Love
✅ 219 kj
Sunday 1/16/22
186 kj
Sunday 1/16/22
20 min AFO Ride: Tina Turner
Ally Love
120 kj
Thursday 7/8/21
✅ 143 kj
Saturday 7/10/21
30 min Classic Rock Ride
Olivia Amato
✅ 254 kj
Wednesday 7/3/19
237 kj
Sunday 7/7/19
30 min Southern Rock Ride
Hannah Corbin
✅ 751 kj
Saturday 9/3/16
271 kj
Wednesday 4/10/19
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 1036 kj
Tuesday 3/5/19
kj
Sunday 2/24/19
30 min Classic Rock Ride
Jennifer Jacobs
✅ 703 kj
Friday 2/15/19
242 kj
Monday 2/18/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 671 kj
Tuesday 1/29/19
233 kj
Monday 1/28/19