Shake and Bake

Workouts

Monday 5/11/20 @ 10:47 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 4:38 PM
✅
91kj
59rpm
41%
13mph
Monday 4/6/20 @ 4:10 PM
246kj
72rpm
40%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 5/8/20 @ 2:33 PM
✅
260kj
70rpm
42%
15mph
Thursday 5/24/18 @ 3:23 PM
138kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/24/18 @ 3:28 PM
✅
155kj
66rpm
41%
14mph
Tuesday 3/20/18 @ 8:23 PM
144kj
64rpm
42%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/31/18 @ 5:25 PM
✅
168kj
66rpm
42%
15mph
Friday 3/2/18 @ 2:42 AM
158kj
60rpm
42%
14mph
30 min Intervals & Arms Ride
Jess King
Thursday 3/1/18 @ 1:37 AM
✅
158kj
56rpm
45%
14mph
Saturday 1/27/18 @ 4:44 PM
135kj
65rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/23/18 @ 11:35 PM
✅
152kj
70rpm
39%
15mph
Saturday 1/13/18 @ 9:14 PM
204kj
60rpm
41%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 1/16/18 @ 7:3 PM
✅
237kj
64rpm
42%
14mph
Sunday 1/7/18 @ 6:33 PM
134kj
50rpm
44%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 12/25/17 @ 8:37 PM
✅
174kj
61rpm
45%
15mph
Monday 1/1/18 @ 12:11 AM
132kj
57rpm
41%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 1/1/18 @ 5:55 PM
✅
150kj
65rpm
41%
14mph
Saturday 12/9/17 @ 6:6 PM
✅
233kj
70rpm
39%
15mph
45 min Live DJ Ride
Jess King
Saturday 12/9/17 @ 12:50 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Monday 5/11/20
✅ 91 kj
Monday 5/11/20
45 min HIIT & Hills Ride
Robin Arzón
246 kj
Monday 4/6/20
✅ 260 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Emma Lovewell
138 kj
Thursday 5/24/18
✅ 155 kj
Thursday 5/24/18
30 min Intervals & Arms Ride
Emma Lovewell
144 kj
Tuesday 3/20/18
✅ 168 kj
Wednesday 1/31/18
30 min Intervals & Arms Ride
Jess King
158 kj
Friday 3/2/18
✅ 158 kj
Thursday 3/1/18
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Saturday 1/27/18
✅ 152 kj
Tuesday 1/23/18
45 min Intervals & Arms Ride
Alex Toussaint
204 kj
Saturday 1/13/18
✅ 237 kj
Tuesday 1/16/18
30 min Intervals & Arms Ride
Robin Arzón
134 kj
Sunday 1/7/18
✅ 174 kj
Monday 12/25/17
30 min Intervals & Arms Ride
Robin Arzón
132 kj
Monday 1/1/18
✅ 150 kj
Monday 1/1/18
45 min Live DJ Ride
Jess King
✅ 233 kj
Saturday 12/9/17
kj
Saturday 12/9/17