Shake and Bake

Workouts

Thursday 3/7/24 @ 6:18 PM
163kj
68rpm
40%
15mph
30 min HIIT & Hills Ride
Jess King
Thursday 3/7/24 @ 6:18 PM
βœ…
237kj
76rpm
39%
16mph
Wednesday 11/22/23 @ 6:56 PM
92kj
66rpm
36%
13mph
20 min HIIT Ride
Cody Rigsby
Wednesday 11/22/23 @ 7:0 PM
βœ…
145kj
69rpm
38%
15mph
Saturday 7/16/22 @ 12:6 AM
162kj
69rpm
41%
15mph
30 min David Guetta Ride
Ben Alldis
Saturday 7/16/22 @ 12:6 AM
βœ…
240kj
75rpm
42%
17mph
Tuesday 12/28/21 @ 12:2 AM
107kj
62rpm
45%
15mph
20 min Climb Ride
Jess King
Tuesday 12/28/21 @ 12:0 AM
βœ…
184kj
71rpm
50%
19mph
Monday 1/18/21 @ 6:15 PM
167kj
66rpm
43%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:47 PM
βœ…
234kj
60rpm
48%
15mph
Saturday 7/4/20 @ 5:5 PM
129kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/4/20 @ 5:6 PM
βœ…
175kj
51rpm
45%
13mph
Tuesday 12/17/19 @ 8:58 PM
133kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 5/24/20 @ 2:35 PM
βœ…
211kj
58rpm
45%
14mph
Monday 4/13/20 @ 6:55 PM
170kj
66rpm
43%
15mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 2:47 PM
βœ…
250kj
71rpm
47%
18mph
Monday 12/23/19 @ 7:53 PM
173kj
73rpm
41%
16mph
30 min The Jess King Experience
Jess King
Monday 12/23/19 @ 4:15 PM
βœ…
234kj
73rpm
45%
17mph
Friday 1/25/19 @ 12:11 AM
βœ…
244kj
60rpm
45%
14mph
45 min Tabata Ride
Robin ArzΓ³n
Saturday 1/26/19 @ 1:23 PM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Jess King
163 kj
Thursday 3/7/24
βœ… 237 kj
Thursday 3/7/24
20 min HIIT Ride
Cody Rigsby
92 kj
Wednesday 11/22/23
βœ… 145 kj
Wednesday 11/22/23
30 min David Guetta Ride
Ben Alldis
162 kj
Saturday 7/16/22
βœ… 240 kj
Saturday 7/16/22
20 min Climb Ride
Jess King
107 kj
Tuesday 12/28/21
βœ… 184 kj
Tuesday 12/28/21
30 min HIIT & Hills Ride
Cody Rigsby
167 kj
Monday 1/18/21
βœ… 234 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Saturday 7/4/20
βœ… 175 kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Emma Lovewell
133 kj
Tuesday 12/17/19
βœ… 211 kj
Sunday 5/24/20
30 min EDM/Electronic Dance Ride
Jess King
170 kj
Monday 4/13/20
βœ… 250 kj
Saturday 3/21/20
30 min The Jess King Experience
Jess King
173 kj
Monday 12/23/19
βœ… 234 kj
Monday 12/23/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 244 kj
Friday 1/25/19
kj
Saturday 1/26/19