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Shake and Bake
mheals
Fort Lauderdale, FL
2
Beat chad_p163
VS
chad_p163
RoFo PA
15 🔥
Beat mheals
Workouts
Previous Workouts
Wednesday 7/28/21 @ 3:51 PM
131
kj
74
rpm
43
%
16
mph
20 min 90s Rock Ride
Matt Wilpers
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Saturday 11/14/20 @ 10:15 PM
✅
219
kj
79
rpm
51
%
20
mph
Thursday 6/10/21 @ 3:20 PM
120
kj
75
rpm
41
%
16
mph
20 min 90s Rock Ride
Emma Lovewell
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Tuesday 6/8/21 @ 8:59 PM
✅
254
kj
74
rpm
59
%
22
mph
Thursday 1/14/21 @ 6:33 PM
83
kj
89
rpm
30
%
14
mph
20 min Recovery Ride
Matt Wilpers
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Wednesday 1/20/21 @ 2:24 AM
✅
121
kj
76
rpm
41
%
16
mph
Monday 5/18/20 @ 3:10 PM
192
kj
78
rpm
41
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/23/20 @ 12:13 AM
✅
343
kj
80
rpm
51
%
21
mph
Wednesday 4/15/20 @ 5:5 PM
227
kj
70
rpm
47
%
18
mph
30 min Classic Rock Ride
Emma Lovewell
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Share
Saturday 4/25/20 @ 1:29 PM
✅
370
kj
67
rpm
61
%
21
mph
Thursday 3/12/20 @ 6:48 PM
184
kj
64
rpm
46
%
16
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Friday 3/13/20 @ 11:56 PM
✅
306
kj
72
rpm
53
%
20
mph
Wednesday 7/10/19 @ 3:39 PM
226
kj
78
rpm
43
%
18
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
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Wednesday 7/10/19 @ 1:11 AM
✅
255
kj
81
rpm
45
%
19
mph
Previous Workouts
mheals
Fort Lauderdale, FL
2
Beat chad_p163
VS
chad_p163
RoFo PA
15 🔥
Beat mheals
Workouts
Previous Workouts
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
131
kj
Wednesday 7/28/21
✅
219
kj
Saturday 11/14/20
20 min 90s Rock Ride
Emma Lovewell
View Class
Share
120
kj
Thursday 6/10/21
✅
254
kj
Tuesday 6/8/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
83
kj
Thursday 1/14/21
✅
121
kj
Wednesday 1/20/21
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
192
kj
Monday 5/18/20
✅
343
kj
Saturday 5/23/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
227
kj
Wednesday 4/15/20
✅
370
kj
Saturday 4/25/20
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
184
kj
Thursday 3/12/20
✅
306
kj
Friday 3/13/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
226
kj
Wednesday 7/10/19
✅
255
kj
Wednesday 7/10/19
Previous Workouts