Shake and Bake

Workouts

Friday 5/7/21 @ 2:56 PM
✅
106kj
71rpm
45%
17mph
15 min HIIT Ride
Cody Rigsby
Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 2:53 PM
✅
181kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 11:20 PM
✅
205kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Tuesday 10/20/20 @ 4:44 PM
✅
257kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/16/20 @ 7:56 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 11:26 PM
✅
188kj
71rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 2:19 PM
✅
144kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:58 PM
✅
178kj
73rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
Monday 4/20/20 @ 2:54 PM
✅
120kj
76rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 7:51 PM
✅
215kj
74rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 8:2 PM
✅
252kj
75rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/4/20 @ 12:12 AM
kj
rpm
%
0mph

Workouts

15 min HIIT Ride
Cody Rigsby
✅ 106 kj
Friday 5/7/21
kj
Friday 3/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Sunday 5/2/21
kj
Monday 5/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 205 kj
Friday 11/20/20
0 kj
Tuesday 11/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 257 kj
Tuesday 10/20/20
kj
Friday 10/16/20
30 min Whitney Houston Ride
Ally Love
✅ 188 kj
Thursday 8/27/20
kj
Sunday 8/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 144 kj
Wednesday 8/5/20
kj
Thursday 7/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 178 kj
Wednesday 4/22/20
0 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
✅ 120 kj
Monday 4/20/20
kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Sunday 3/22/20
kj
Thursday 3/19/20
45 min Pop Ride
Cody Rigsby
✅ 252 kj
Sunday 2/2/20
kj
Tuesday 2/4/20