Shake and Bake

Workouts

Sunday 1/31/21 @ 6:6 PM
171kj
75rpm
40%
16mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 6:57 PM
✅
364kj
80rpm
52%
21mph
Wednesday 12/2/20 @ 10:24 PM
187kj
77rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/18/20 @ 12:46 PM
✅
367kj
81rpm
52%
22mph
Thursday 6/4/20 @ 12:12 PM
198kj
76rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 12:15 PM
✅
317kj
84rpm
48%
20mph
Thursday 4/9/20 @ 9:47 PM
225kj
85rpm
41%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/3/20 @ 1:12 PM
✅
262kj
100rpm
39%
19mph

Workouts

30 min Post Malone Ride
Ally Love
171 kj
Sunday 1/31/21
✅ 364 kj
Saturday 1/30/21
30 min Hip Hop Ride
Alex Toussaint
187 kj
Wednesday 12/2/20
✅ 367 kj
Wednesday 11/18/20
30 min Speak Up Ride
Tunde Oyeneyin
198 kj
Thursday 6/4/20
✅ 317 kj
Wednesday 6/17/20
30 min Hip Hop Ride
Alex Toussaint
225 kj
Thursday 4/9/20
✅ 262 kj
Friday 4/3/20