Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:43 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/8/21 @ 11:14 PM
✅
163kj
59rpm
43%
13mph
Saturday 11/21/20 @ 11:8 PM
200kj
78rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 12:20 AM
✅
212kj
71rpm
45%
17mph
Tuesday 8/25/20 @ 10:35 PM
192kj
74rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/6/20 @ 9:35 PM
✅
215kj
76rpm
43%
17mph
Tuesday 8/11/20 @ 10:33 PM
192kj
77rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/21/20 @ 10:53 PM
✅
242kj
81rpm
44%
18mph
Saturday 5/9/20 @ 6:42 PM
✅
193kj
83rpm
38%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 4/20/20 @ 11:21 PM
168kj
62rpm
42%
13mph
Thursday 11/28/19 @ 1:0 PM
296kj
74rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 5/5/20 @ 10:26 PM
✅
309kj
73rpm
44%
17mph
Sunday 3/29/20 @ 3:59 PM
✅
205kj
79rpm
41%
17mph
30 min Sundays with Love
Ally Love
Thursday 4/30/20 @ 11:0 PM
185kj
60rpm
46%
15mph
Wednesday 4/8/20 @ 11:54 AM
290kj
80rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/16/20 @ 10:28 PM
✅
332kj
77rpm
44%
17mph
Friday 3/27/20 @ 11:46 AM
309kj
79rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/27/20 @ 9:12 PM
✅
330kj
78rpm
43%
17mph
Tuesday 3/24/20 @ 12:4 PM
194kj
79rpm
41%
16mph
30 min New Tracks Ride
Alex Toussaint
Sunday 3/22/20 @ 8:5 PM
✅
217kj
76rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
kj
Tuesday 2/16/21
✅ 163 kj
Monday 3/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
200 kj
Saturday 11/21/20
✅ 212 kj
Wednesday 11/18/20
30 min Club Bangers Ride
Alex Toussaint
192 kj
Tuesday 8/25/20
✅ 215 kj
Sunday 9/6/20
30 min Club Bangers Ride
Alex Toussaint
192 kj
Tuesday 8/11/20
✅ 242 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 193 kj
Saturday 5/9/20
168 kj
Monday 4/20/20
45 min Turkey Burn Ride
Alex Toussaint
296 kj
Thursday 11/28/19
✅ 309 kj
Tuesday 5/5/20
30 min Sundays with Love
Ally Love
✅ 205 kj
Sunday 3/29/20
185 kj
Thursday 4/30/20
45 min Club Bangers Ride
Alex Toussaint
290 kj
Wednesday 4/8/20
✅ 332 kj
Thursday 4/16/20
45 min Club Bangers Ride
Alex Toussaint
309 kj
Friday 3/27/20
✅ 330 kj
Friday 3/27/20
30 min New Tracks Ride
Alex Toussaint
194 kj
Tuesday 3/24/20
✅ 217 kj
Sunday 3/22/20