Shake and Bake

Workouts

Monday 11/8/21 @ 10:24 PM
✅
145kj
69rpm
40%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:31 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 6:24 PM
✅
173kj
72rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 4:4 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 4:21 PM
✅
186kj
76rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/3/21 @ 12:55 AM
kj
rpm
%
0mph
Saturday 3/13/21 @ 8:10 PM
✅
179kj
72rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:46 AM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 10:32 PM
✅
185kj
81rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 3:37 AM
kj
rpm
%
0mph
Sunday 7/26/20 @ 8:51 PM
124kj
75rpm
41%
16mph
20 min Hip Hop Ride
Alex Toussaint
Friday 6/12/20 @ 2:3 PM
✅
287kj
73rpm
58%
22mph
Saturday 4/25/20 @ 1:59 PM
✅
223kj
88rpm
40%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 4:4 PM
196kj
80rpm
40%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:59 PM
✅
542kj
78rpm
60%
24mph
Wednesday 4/8/20 @ 11:54 AM
✅
290kj
80rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 8:7 PM
0kj
0rpm
0%
0mph
Thursday 12/5/19 @ 1:31 PM
✅
262kj
79rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:8 PM
0kj
0rpm
0%
0mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 145 kj
Monday 11/8/21
kj
Tuesday 10/19/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 173 kj
Friday 7/9/21
kj
Saturday 7/3/21
30 min Hip Hop Ride
Alex Toussaint
✅ 186 kj
Saturday 3/27/21
kj
Wednesday 3/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 179 kj
Saturday 3/13/21
kj
Friday 3/5/21
30 min Hip Hop Ride
Alex Toussaint
✅ 185 kj
Tuesday 2/23/21
kj
Tuesday 2/23/21
20 min Hip Hop Ride
Alex Toussaint
124 kj
Sunday 7/26/20
✅ 287 kj
Friday 6/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 223 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Club Bangers Ride
Alex Toussaint
196 kj
Tuesday 7/23/19
✅ 542 kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 290 kj
Wednesday 4/8/20
0 kj
Tuesday 3/17/20
45 min Turkey Burn Ride
Robin Arzón
✅ 262 kj
Thursday 12/5/19
0 kj
Thursday 11/28/19