Shake and Bake

Workouts

Monday 7/12/21 @ 10:37 PM
176kj
76rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 6:27 PM
✅
230kj
79rpm
44%
18mph
Thursday 6/4/20 @ 12:12 PM
198kj
76rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:9 PM
✅
256kj
76rpm
47%
18mph
Wednesday 5/13/20 @ 12:0 PM
188kj
80rpm
38%
16mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/20/20 @ 11:20 PM
✅
203kj
67rpm
45%
16mph

Workouts

30 min Together We Ride
Robin Arzón
176 kj
Monday 7/12/21
✅ 230 kj
Sunday 7/11/21
30 min Speak Up Ride
Tunde Oyeneyin
198 kj
Thursday 6/4/20
✅ 256 kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Ally Love
188 kj
Wednesday 5/13/20
✅ 203 kj
Wednesday 5/20/20