Shake and Bake

Workouts

Wednesday 8/19/20 @ 11:30 PM
187kj
80rpm
38%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:30 PM
215kj
66rpm
47%
17mph
Wednesday 6/24/20 @ 9:1 PM
226kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 9:23 PM
238kj
77rpm
37%
15mph
Saturday 5/9/20 @ 8:1 PM
162kj
80rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:12 AM
206kj
61rpm
50%
17mph
Tuesday 2/4/20 @ 10:32 PM
160kj
69rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:23 PM
244kj
66rpm
50%
18mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
187 kj
Wednesday 8/19/20
215 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Wednesday 6/24/20
238 kj
Saturday 3/14/20
30 min Lizzo Ride
Robin Arzón
162 kj
Saturday 5/9/20
206 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Tuesday 2/4/20
244 kj
Thursday 4/16/20