Shake and Bake

Workouts

Friday 7/29/22 @ 5:58 PM
✅
116kj
7rpm
33%
2mph
20 min Savannah Ride
Adrian Williams
Friday 11/26/21 @ 8:55 PM
101kj
68rpm
40%
15mph
Sunday 2/24/19 @ 2:55 PM
✅
294kj
76rpm
42%
16mph
45 min Queen Pop Ride
Robin Arzón
Saturday 1/9/21 @ 3:50 PM
283kj
63rpm
47%
16mph
Tuesday 2/25/20 @ 12:50 AM
✅
281kj
76rpm
40%
16mph
45 min Low Impact Ride
Christine D'Ercole
Monday 6/8/20 @ 4:59 PM
191kj
71rpm
36%
14mph
Monday 5/18/20 @ 4:34 PM
218kj
75rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
263kj
71rpm
50%
19mph
Tuesday 6/18/19 @ 10:25 PM
116kj
82rpm
42%
18mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/9/20 @ 6:49 PM
✅
128kj
61rpm
56%
19mph
Monday 4/27/20 @ 6:33 PM
253kj
73rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
308kj
72rpm
54%
20mph
Sunday 1/26/20 @ 10:46 PM
133kj
72rpm
44%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 11:42 PM
✅
205kj
52rpm
65%
20mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 116 kj
Friday 7/29/22
101 kj
Friday 11/26/21
45 min Queen Pop Ride
Robin Arzón
✅ 294 kj
Sunday 2/24/19
283 kj
Saturday 1/9/21
45 min Low Impact Ride
Christine D'Ercole
✅ 281 kj
Tuesday 2/25/20
191 kj
Monday 6/8/20
30 min The Last Dance Ride
Alex Toussaint
218 kj
Monday 5/18/20
✅ 263 kj
Saturday 5/16/20
15 min Hip Hop Ride
Alex Toussaint
116 kj
Tuesday 6/18/19
✅ 128 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
253 kj
Monday 4/27/20
✅ 308 kj
Saturday 4/25/20
20 min 90s Pop Ride
Cody Rigsby
133 kj
Sunday 1/26/20
✅ 205 kj
Tuesday 1/28/20