Shake and Bake

Workouts

Sunday 7/11/21 @ 3:38 AM
✅
252kj
90rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 11:43 AM
242kj
85rpm
41%
18mph
Tuesday 6/22/21 @ 3:57 AM
457kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:1 PM
✅
495kj
83rpm
48%
21mph
Tuesday 3/24/20 @ 5:43 PM
✅
507kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:11 PM
447kj
83rpm
46%
20mph
Friday 8/28/20 @ 1:45 AM
✅
531kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:54 AM
433kj
85rpm
45%
19mph
Sunday 9/1/19 @ 3:24 PM
✅
724kj
83rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:3 PM
686kj
82rpm
49%
21mph
Friday 6/5/20 @ 11:2 PM
✅
536kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:7 PM
520kj
84rpm
49%
21mph
Thursday 10/24/19 @ 12:0 PM
✅
527kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:19 PM
503kj
82rpm
49%
21mph
Monday 5/27/19 @ 5:2 PM
✅
756kj
82rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 4:2 PM
610kj
79rpm
48%
20mph
Tuesday 6/4/19 @ 12:4 AM
✅
511kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:3 AM
380kj
82rpm
44%
18mph
Thursday 3/7/19 @ 12:53 PM
✅
546kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 3/11/19 @ 11:31 AM
339kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 252 kj
Sunday 7/11/21
242 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
457 kj
Tuesday 6/22/21
✅ 495 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Tuesday 3/24/20
447 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Friday 8/28/20
433 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 9/1/19
686 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
✅ 536 kj
Friday 6/5/20
520 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 527 kj
Thursday 10/24/19
503 kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Monday 5/27/19
610 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Tuesday 6/4/19
380 kj
Monday 6/3/19
45 min Power Zone Ride
Denis Morton
✅ 546 kj
Thursday 3/7/19
339 kj
Monday 3/11/19