Shake and Bake

Workouts

Tuesday 5/25/21 @ 1:35 AM
✅
279kj
89rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
Saturday 2/9/19 @ 5:43 PM
✅
900kj
82rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
Sunday 8/16/20 @ 4:8 PM
✅
305kj
83rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Monday 9/9/19 @ 3:50 AM
✅
561kj
80rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 12:0 PM
155kj
73rpm
32%
13mph
Friday 6/1/18 @ 11:58 AM
✅
570kj
78rpm
54%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/1/18 @ 11:54 AM
334kj
81rpm
43%
18mph
Thursday 2/14/19 @ 12:56 PM
✅
508kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/14/19 @ 12:58 PM
258kj
85rpm
36%
16mph
Wednesday 7/25/18 @ 12:21 AM
✅
550kj
76rpm
53%
21mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:27 PM
317kj
73rpm
44%
17mph
Sunday 7/1/18 @ 2:56 PM
✅
509kj
82rpm
50%
21mph
45 min All for One Ride
All Instructors
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
Monday 4/9/18 @ 3:24 PM
✅
291kj
85rpm
46%
20mph
30 min HIIT Ride
Denis Morton
Monday 4/9/18 @ 3:21 PM
233kj
86rpm
41%
18mph
Thursday 6/29/17 @ 4:8 PM
✅
61kj
57rpm
44%
13mph
15 min Intervals & Arms Ride
Hannah Corbin
Monday 8/14/17 @ 4:6 PM
50kj
74rpm
32%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 279 kj
Tuesday 5/25/21
119 kj
Friday 5/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 900 kj
Saturday 2/9/19
269 kj
Saturday 2/6/21
30 min Prince Ride
Ally & Emma
✅ 305 kj
Sunday 8/16/20
95 kj
Friday 8/14/20
45 min Power Zone Ride
Denis Morton
✅ 561 kj
Monday 9/9/19
155 kj
Thursday 5/23/19
45 min 80s Ride
Jennifer Jacobs
✅ 570 kj
Friday 6/1/18
334 kj
Friday 6/1/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Thursday 2/14/19
258 kj
Thursday 2/14/19
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 550 kj
Wednesday 7/25/18
317 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
✅ 509 kj
Sunday 7/1/18
326 kj
Friday 7/13/18
30 min HIIT Ride
Denis Morton
✅ 291 kj
Monday 4/9/18
233 kj
Monday 4/9/18
15 min Intervals & Arms Ride
Hannah Corbin
✅ 61 kj
Thursday 6/29/17
50 kj
Monday 8/14/17