Shake and Bake

Workouts

Sunday 12/25/22 @ 1:35 PM
160kj
75rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 12:40 AM
✅
235kj
79rpm
51%
21mph
Thursday 10/31/19 @ 12:8 PM
696kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 2:42 AM
✅
772kj
76rpm
55%
22mph
Tuesday 2/11/20 @ 1:15 PM
623kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 4:25 PM
✅
667kj
83rpm
54%
23mph
Monday 5/25/20 @ 1:44 PM
✅
265kj
82rpm
52%
22mph
20 min Low Impact Ride
Olivia Amato
Wednesday 4/29/20 @ 12:9 AM
204kj
83rpm
47%
20mph
Friday 5/1/20 @ 12:48 PM
✅
117kj
90rpm
47%
21mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 9:36 PM
67kj
75rpm
40%
15mph
Monday 8/12/19 @ 12:17 PM
386kj
81rpm
52%
22mph
30 min HIIT Ride
Robin Arzón
Tuesday 9/3/19 @ 10:12 PM
✅
454kj
80rpm
56%
23mph
Monday 12/10/18 @ 11:44 AM
440kj
84rpm
54%
23mph
30 min 90s Pop Ride
Robin Arzón
Friday 10/26/18 @ 12:35 AM
✅
473kj
83rpm
56%
24mph
Sunday 7/1/18 @ 2:57 PM
702kj
81rpm
58%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
761kj
83rpm
58%
24mph
Friday 12/22/17 @ 10:53 AM
✅
556kj
77rpm
53%
22mph
45 min Holiday Ride
Jennifer Jacobs
Saturday 12/23/17 @ 2:39 PM
488kj
78rpm
50%
21mph
Saturday 8/19/17 @ 12:54 PM
244kj
85rpm
50%
21mph
20 min Speed Ride
Jess King
Monday 8/7/17 @ 2:36 AM
✅
250kj
89rpm
49%
22mph

Workouts

20 min Holiday Ride
Kendall Toole
160 kj
Sunday 12/25/22
✅ 235 kj
Saturday 12/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
696 kj
Thursday 10/31/19
✅ 772 kj
Thursday 1/7/21
45 min Power Zone Ride
Denis Morton
623 kj
Tuesday 2/11/20
✅ 667 kj
Thursday 7/9/20
20 min Low Impact Ride
Olivia Amato
✅ 265 kj
Monday 5/25/20
204 kj
Wednesday 4/29/20
10 min Low Impact Ride
Christine D'Ercole
✅ 117 kj
Friday 5/1/20
67 kj
Tuesday 3/17/20
30 min HIIT Ride
Robin Arzón
386 kj
Monday 8/12/19
✅ 454 kj
Tuesday 9/3/19
30 min 90s Pop Ride
Robin Arzón
440 kj
Monday 12/10/18
✅ 473 kj
Friday 10/26/18
45 min All for One Ride
All Instructors
702 kj
Sunday 7/1/18
✅ 761 kj
Sunday 7/1/18
45 min Holiday Ride
Jennifer Jacobs
✅ 556 kj
Friday 12/22/17
488 kj
Saturday 12/23/17
20 min Speed Ride
Jess King
244 kj
Saturday 8/19/17
✅ 250 kj
Monday 8/7/17