Shake and Bake

Workouts

Tuesday 12/3/19 @ 11:31 AM
βœ…
534kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 1:23 AM
149kj
81rpm
28%
12mph
Thursday 11/7/19 @ 1:13 PM
βœ…
724kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 12:25 PM
242kj
77rpm
32%
14mph
Monday 3/30/20 @ 12:18 PM
βœ…
615kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:29 AM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 1:31 PM
βœ…
573kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 3:32 AM
kj
rpm
%
0mph
Friday 1/24/20 @ 1:5 PM
βœ…
774kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 6:22 PM
61kj
35rpm
25%
5mph
Monday 11/11/19 @ 1:9 PM
βœ…
573kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 12:49 PM
150kj
61rpm
34%
11mph
Thursday 1/4/18 @ 11:55 AM
βœ…
613kj
83rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 11:44 PM
176kj
83rpm
30%
13mph
Friday 10/19/18 @ 1:27 PM
βœ…
277kj
80rpm
54%
23mph
20 min Low Impact Ride
Denis Morton
Monday 10/22/18 @ 10:47 AM
88kj
73rpm
36%
14mph
Saturday 3/3/18 @ 1:35 PM
βœ…
599kj
71rpm
59%
22mph
45 min Live DJ Ride
Denis Morton
Saturday 3/3/18 @ 4:7 PM
208kj
71rpm
37%
14mph
Sunday 2/18/18 @ 10:53 AM
βœ…
637kj
79rpm
55%
23mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 11:1 AM
178kj
67rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 534 kj
Tuesday 12/3/19
149 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 724 kj
Thursday 11/7/19
242 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Monday 3/30/20
kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 573 kj
Tuesday 1/28/20
kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 774 kj
Friday 1/24/20
61 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 573 kj
Monday 11/11/19
150 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 613 kj
Thursday 1/4/18
176 kj
Monday 7/15/19
20 min Low Impact Ride
Denis Morton
βœ… 277 kj
Friday 10/19/18
88 kj
Monday 10/22/18
45 min Live DJ Ride
Denis Morton
βœ… 599 kj
Saturday 3/3/18
208 kj
Saturday 3/3/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 637 kj
Sunday 2/18/18
178 kj
Sunday 2/18/18