Shake and Bake
Workouts
Thursday 11/24/22 @ 2:57 PM
✅
341kj
81rpm
42%
18mph
Friday 11/25/22 @ 4:23 PM
304kj
81rpm
38%
17mph
Wednesday 12/29/21 @ 2:4 PM
✅
256kj
83rpm
44%
19mph
Tuesday 1/4/22 @ 1:9 PM
106kj
63rpm
37%
13mph
Wednesday 12/15/21 @ 1:58 PM
✅
125kj
84rpm
42%
18mph
Sunday 12/19/21 @ 3:32 PM
91kj
75rpm
39%
16mph
Sunday 11/1/20 @ 12:58 PM
✅
337kj
71rpm
46%
18mph
Friday 11/6/20 @ 2:42 PM
262kj
67rpm
44%
16mph
Wednesday 3/25/20 @ 11:49 AM
✅
598kj
85rpm
51%
22mph
Wednesday 3/25/20 @ 2:11 PM
220kj
77rpm
36%
15mph
Tuesday 2/25/20 @ 1:32 PM
✅
569kj
81rpm
52%
22mph
Wednesday 2/6/19 @ 10:25 AM
203kj
75rpm
36%
14mph
Tuesday 11/26/19 @ 1:27 PM
✅
544kj
85rpm
49%
21mph
Friday 3/9/18 @ 3:8 PM
206kj
76rpm
36%
14mph
Monday 2/18/19 @ 2:24 PM
✅
283kj
82rpm
54%
23mph
Thursday 2/21/19 @ 12:40 PM
92kj
75rpm
37%
14mph
Sunday 7/1/18 @ 2:57 PM
✅
702kj
81rpm
58%
24mph
Sunday 7/1/18 @ 2:52 PM
264kj
68rpm
44%
16mph
Friday 2/16/18 @ 10:54 AM
✅
404kj
82rpm
53%
22mph
Sunday 2/18/18 @ 2:11 AM
141kj
70rpm
39%
15mph
Workouts
106
kj
Tuesday 1/4/22
91
kj
Sunday 12/19/21
220
kj
Wednesday 3/25/20
203
kj
Wednesday 2/6/19
206
kj
Friday 3/9/18