Shake and Bake

Workouts

Friday 12/31/21 @ 2:9 PM
✅
258kj
73rpm
48%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 3:22 PM
170kj
73rpm
41%
16mph
Friday 1/22/21 @ 3:39 PM
✅
143kj
82rpm
41%
17mph
20 min 60s Ride
Denis Morton
Friday 1/22/21 @ 11:6 PM
111kj
77rpm
39%
16mph
Wednesday 1/20/21 @ 1:43 PM
✅
108kj
72rpm
45%
18mph
15 min Feel Good Ride
Ally Love
Sunday 9/20/20 @ 10:18 PM
103kj
71rpm
44%
17mph
Saturday 11/14/20 @ 2:24 PM
✅
110kj
81rpm
42%
18mph
15 min Metal Ride
Christine D'Ercole
Saturday 8/8/20 @ 8:10 PM
89kj
72rpm
42%
16mph
Wednesday 12/25/19 @ 1:59 PM
✅
271kj
84rpm
52%
22mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 11:2 PM
107kj
79rpm
37%
15mph
Tuesday 3/19/19 @ 11:11 AM
✅
450kj
81rpm
56%
23mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 6:5 PM
205kj
74rpm
44%
17mph
Sunday 9/9/18 @ 3:43 PM
✅
654kj
78rpm
57%
23mph
45 min Feel Good Ride
Ally Love
Monday 11/5/18 @ 8:11 PM
254kj
75rpm
40%
16mph
Saturday 7/14/18 @ 10:11 PM
✅
697kj
75rpm
60%
24mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:23 PM
307kj
69rpm
45%
17mph
Friday 2/16/18 @ 10:54 AM
✅
404kj
82rpm
53%
22mph
30 min PyeongChang Ride
Robin Arzón
Saturday 7/14/18 @ 4:17 PM
208kj
79rpm
42%
17mph
Sunday 7/1/18 @ 2:57 PM
✅
702kj
81rpm
58%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
321kj
76rpm
44%
17mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 258 kj
Friday 12/31/21
170 kj
Friday 12/31/21
20 min 60s Ride
Denis Morton
✅ 143 kj
Friday 1/22/21
111 kj
Friday 1/22/21
15 min Feel Good Ride
Ally Love
✅ 108 kj
Wednesday 1/20/21
103 kj
Sunday 9/20/20
15 min Metal Ride
Christine D'Ercole
✅ 110 kj
Saturday 11/14/20
89 kj
Saturday 8/8/20
20 min Holiday Ride
Emma Lovewell
✅ 271 kj
Wednesday 12/25/19
107 kj
Saturday 12/21/19
30 min Women's History Ride
Robin Arzón
✅ 450 kj
Tuesday 3/19/19
205 kj
Sunday 3/10/19
45 min Feel Good Ride
Ally Love
✅ 654 kj
Sunday 9/9/18
254 kj
Monday 11/5/18
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 697 kj
Saturday 7/14/18
307 kj
Tuesday 7/10/18
30 min PyeongChang Ride
Robin Arzón
✅ 404 kj
Friday 2/16/18
208 kj
Saturday 7/14/18
45 min All for One Ride
All Instructors
✅ 702 kj
Sunday 7/1/18
321 kj
Sunday 7/1/18