Shake and Bake

Workouts

Saturday 4/2/22 @ 1:8 PM
βœ…
77kj
75rpm
45%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 4/2/22 @ 4:48 PM
61kj
78rpm
40%
16mph
Saturday 3/19/22 @ 12:22 PM
66kj
84rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 12:20 PM
βœ…
69kj
91rpm
38%
17mph
Saturday 2/26/22 @ 2:23 PM
113kj
84rpm
41%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 2/8/22 @ 5:26 PM
βœ…
123kj
89rpm
41%
18mph
Saturday 11/13/21 @ 11:54 AM
222kj
77rpm
45%
18mph
30 min Classic Rock Ride
Kendall Toole
Thursday 11/11/21 @ 9:38 PM
βœ…
228kj
76rpm
44%
18mph
Sunday 3/28/21 @ 12:50 PM
222kj
81rpm
42%
18mph
30 min Premiere Ride
Bradley Rose
Sunday 3/28/21 @ 9:12 PM
βœ…
323kj
82rpm
49%
20mph
Friday 2/12/21 @ 2:26 PM
136kj
76rpm
42%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/2/21 @ 11:41 PM
βœ…
180kj
80rpm
46%
19mph
Tuesday 6/2/20 @ 11:40 AM
βœ…
388kj
80rpm
54%
22mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 9:57 PM
310kj
80rpm
49%
20mph
Friday 8/9/19 @ 12:21 PM
βœ…
548kj
83rpm
50%
21mph
45 min Fresh Friday Ride
Denis Morton
Saturday 2/23/19 @ 3:2 PM
468kj
85rpm
47%
20mph
Friday 7/12/19 @ 11:2 AM
βœ…
610kj
81rpm
54%
22mph
45 min 80s Ride
Denis Morton
Monday 7/1/19 @ 9:27 PM
507kj
82rpm
49%
21mph
Sunday 10/14/18 @ 11:23 PM
βœ…
685kj
81rpm
56%
23mph
45 min British Rock Ride
Denis Morton
Thursday 10/11/18 @ 11:32 PM
546kj
82rpm
51%
21mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 77 kj
Saturday 4/2/22
61 kj
Saturday 4/2/22
10 min Low Impact Ride
Ben Alldis
66 kj
Saturday 3/19/22
βœ… 69 kj
Tuesday 3/8/22
15 min Low Impact Ride
Robin ArzΓ³n
113 kj
Saturday 2/26/22
βœ… 123 kj
Tuesday 2/8/22
30 min Classic Rock Ride
Kendall Toole
222 kj
Saturday 11/13/21
βœ… 228 kj
Thursday 11/11/21
30 min Premiere Ride
Bradley Rose
222 kj
Sunday 3/28/21
βœ… 323 kj
Sunday 3/28/21
20 min Classic Rock Ride
Christine D'Ercole
136 kj
Friday 2/12/21
βœ… 180 kj
Tuesday 2/2/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 388 kj
Tuesday 6/2/20
310 kj
Thursday 6/4/20
45 min Fresh Friday Ride
Denis Morton
βœ… 548 kj
Friday 8/9/19
468 kj
Saturday 2/23/19
45 min 80s Ride
Denis Morton
βœ… 610 kj
Friday 7/12/19
507 kj
Monday 7/1/19
45 min British Rock Ride
Denis Morton
βœ… 685 kj
Sunday 10/14/18
546 kj
Thursday 10/11/18