Shake and Bake

Workouts

Monday 12/21/20 @ 2:30 PM
✅
139kj
81rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/19/22 @ 1:9 AM
130kj
85rpm
39%
17mph
Thursday 12/31/20 @ 1:51 PM
218kj
78rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
223kj
83rpm
41%
18mph
Monday 12/30/19 @ 1:49 PM
✅
426kj
76rpm
57%
23mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 4/20/20 @ 11:51 PM
210kj
78rpm
42%
17mph
Monday 2/10/20 @ 1:56 PM
✅
194kj
89rpm
49%
22mph
15 min Classic Rock Ride
Denis Morton
Friday 3/27/20 @ 11:53 PM
102kj
87rpm
38%
17mph
Tuesday 3/12/19 @ 11:31 AM
✅
225kj
89rpm
52%
23mph
15 min 80s Ride
Denis Morton
Thursday 6/27/19 @ 5:55 PM
100kj
89rpm
38%
17mph
Tuesday 8/14/18 @ 10:45 AM
✅
137kj
85rpm
51%
22mph
10 min Low Impact Ride
Jennifer Jacobs
Thursday 5/23/19 @ 4:25 PM
59kj
80rpm
39%
16mph
Tuesday 3/6/18 @ 11:18 AM
✅
366kj
76rpm
54%
21mph
30 min 90s Pop Ride
Denis Morton
Monday 3/5/18 @ 1:15 AM
250kj
75rpm
45%
17mph
Sunday 2/18/18 @ 10:53 AM
✅
637kj
79rpm
55%
23mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 2:26 AM
356kj
77rpm
43%
17mph
Monday 11/13/17 @ 12:25 PM
✅
259kj
83rpm
52%
22mph
20 min 80s Ride
Matt Wilpers
Sunday 11/19/17 @ 1:59 AM
154kj
84rpm
42%
18mph
Monday 10/30/17 @ 10:46 AM
✅
538kj
76rpm
53%
21mph
45 min Ride of Shame Ride
Jess King
Saturday 10/14/17 @ 3:44 PM
314kj
81rpm
41%
17mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 139 kj
Monday 12/21/20
130 kj
Wednesday 1/19/22
30 min Prince Ride
Ally & Emma
218 kj
Thursday 12/31/20
✅ 223 kj
Wednesday 8/12/20
30 min Best of the Decade Ride
Emma Lovewell
✅ 426 kj
Monday 12/30/19
210 kj
Monday 4/20/20
15 min Classic Rock Ride
Denis Morton
✅ 194 kj
Monday 2/10/20
102 kj
Friday 3/27/20
15 min 80s Ride
Denis Morton
✅ 225 kj
Tuesday 3/12/19
100 kj
Thursday 6/27/19
10 min Low Impact Ride
Jennifer Jacobs
✅ 137 kj
Tuesday 8/14/18
59 kj
Thursday 5/23/19
30 min 90s Pop Ride
Denis Morton
✅ 366 kj
Tuesday 3/6/18
250 kj
Monday 3/5/18
45 min PyeongChang Ride
Robin Arzón
✅ 637 kj
Sunday 2/18/18
356 kj
Friday 2/23/18
20 min 80s Ride
Matt Wilpers
✅ 259 kj
Monday 11/13/17
154 kj
Sunday 11/19/17
45 min Ride of Shame Ride
Jess King
✅ 538 kj
Monday 10/30/17
314 kj
Saturday 10/14/17