Shake and Bake

Workouts

Thursday 12/16/21 @ 2:1 PM
✅
249kj
82rpm
43%
19mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/30/22 @ 12:16 AM
209kj
68rpm
46%
17mph
Sunday 12/25/22 @ 1:35 PM
✅
160kj
75rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/20/22 @ 6:13 PM
77kj
57rpm
41%
13mph
Thursday 6/20/19 @ 10:31 AM
✅
266kj
75rpm
56%
22mph
20 min HIIT Ride
Robin Arzón
Friday 7/8/22 @ 8:14 PM
171kj
54rpm
59%
18mph
Saturday 4/9/22 @ 12:30 PM
✅
148kj
83rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 4:59 PM
69kj
53rpm
41%
13mph
Saturday 3/19/22 @ 12:33 PM
✅
73kj
81rpm
41%
18mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/14/22 @ 11:31 PM
33kj
42rpm
48%
13mph
Saturday 1/1/22 @ 2:24 PM
✅
154kj
82rpm
42%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/19/22 @ 9:25 PM
76kj
50rpm
45%
13mph
Monday 12/27/21 @ 1:24 PM
✅
178kj
74rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 12/23/21 @ 11:3 PM
138kj
47rpm
59%
17mph
Sunday 8/29/21 @ 1:9 PM
✅
100kj
85rpm
39%
17mph
15 min Low Impact Ride
Robin Arzón
Saturday 8/28/21 @ 3:11 PM
94kj
53rpm
52%
16mph
Sunday 8/8/21 @ 12:57 PM
✅
61kj
81rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Monday 5/24/21 @ 10:32 PM
35kj
44rpm
48%
13mph
Wednesday 4/21/21 @ 1:9 PM
✅
132kj
77rpm
42%
17mph
20 min Recovery Ride
Christine D'Ercole
Thursday 4/22/21 @ 10:52 PM
97kj
51rpm
50%
15mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
✅ 249 kj
Thursday 12/16/21
209 kj
Friday 12/30/22
20 min Holiday Ride
Kendall Toole
✅ 160 kj
Sunday 12/25/22
77 kj
Tuesday 12/20/22
20 min HIIT Ride
Robin Arzón
✅ 266 kj
Thursday 6/20/19
171 kj
Friday 7/8/22
20 min Low Impact Ride
Denis Morton
✅ 148 kj
Saturday 4/9/22
69 kj
Wednesday 4/6/22
10 min Low Impact Ride
Hannah Frankson
✅ 73 kj
Saturday 3/19/22
33 kj
Monday 3/14/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 154 kj
Saturday 1/1/22
76 kj
Wednesday 1/19/22
20 min Tabata Ride
Robin Arzón
✅ 178 kj
Monday 12/27/21
138 kj
Thursday 12/23/21
15 min Low Impact Ride
Robin Arzón
✅ 100 kj
Sunday 8/29/21
94 kj
Saturday 8/28/21
10 min Low Impact Ride
Sam Yo
✅ 61 kj
Sunday 8/8/21
35 kj
Monday 5/24/21
20 min Recovery Ride
Christine D'Ercole
✅ 132 kj
Wednesday 4/21/21
97 kj
Thursday 4/22/21