Shake and Bake
Workouts
Saturday 3/23/24 @ 5:51 PM
437kj
74rpm
49%
19mph
Saturday 3/9/24 @ 5:25 PM
✅
702kj
66rpm
70%
23mph
Monday 1/15/24 @ 4:58 PM
336kj
74rpm
53%
21mph
Monday 1/15/24 @ 4:56 PM
✅
441kj
67rpm
66%
23mph
Friday 3/17/23 @ 2:30 PM
484kj
72rpm
53%
20mph
Tuesday 3/21/23 @ 9:49 AM
✅
638kj
67rpm
65%
22mph
Monday 1/9/23 @ 9:37 PM
306kj
77rpm
49%
20mph
Wednesday 1/18/23 @ 10:51 AM
✅
359kj
78rpm
53%
21mph
Wednesday 5/26/21 @ 7:4 PM
331kj
77rpm
52%
21mph
Wednesday 5/26/21 @ 10:21 AM
✅
402kj
71rpm
60%
21mph
Saturday 9/12/20 @ 7:18 PM
440kj
73rpm
51%
20mph
Monday 11/30/20 @ 11:19 AM
✅
600kj
74rpm
57%
22mph
Friday 5/8/20 @ 11:16 AM
✅
312kj
75rpm
52%
20mph
Wednesday 3/11/20 @ 10:2 AM
247kj
85rpm
42%
18mph
Friday 2/28/20 @ 1:15 PM
220kj
84rpm
41%
17mph
Thursday 4/9/20 @ 10:30 AM
✅
314kj
83rpm
47%
20mph
Monday 3/16/20 @ 12:12 PM
255kj
79rpm
45%
19mph
Tuesday 3/17/20 @ 10:26 AM
✅
283kj
83rpm
46%
19mph
Wednesday 2/19/20 @ 1:21 PM
231kj
80rpm
42%
18mph
Friday 3/13/20 @ 10:31 AM
✅
278kj
82rpm
46%
19mph
Workouts
437
kj
Saturday 3/23/24
331
kj
Wednesday 5/26/21
231
kj
Wednesday 2/19/20