Shake and Bake

Workouts

Tuesday 2/7/23 @ 10:10 PM
✅
242kj
79rpm
44%
18mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 2/7/23 @ 10:23 PM
204kj
76rpm
42%
17mph
Wednesday 8/31/22 @ 8:18 PM
✅
156kj
84rpm
41%
18mph
20 min 2000s Ride
Kendall Toole
Wednesday 8/31/22 @ 8:20 PM
128kj
81rpm
39%
17mph
Monday 7/25/22 @ 9:2 PM
✅
248kj
83rpm
43%
18mph
30 min 2000s Ride
Kendall Toole
Monday 7/25/22 @ 9:2 PM
198kj
79rpm
42%
17mph
Friday 7/8/22 @ 8:37 PM
✅
249kj
78rpm
45%
18mph
30 min Pop Punk Ride
Jess King
Monday 6/27/22 @ 9:35 PM
229kj
73rpm
45%
18mph
Monday 1/31/22 @ 7:22 PM
✅
187kj
82rpm
45%
19mph
20 min 2000s Ride
Kendall Toole
Sunday 1/16/22 @ 10:2 PM
168kj
78rpm
45%
18mph
Friday 1/7/22 @ 5:0 PM
✅
557kj
84rpm
59%
25mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 1/7/22 @ 5:0 PM
262kj
77rpm
47%
19mph
Tuesday 11/23/21 @ 3:49 PM
✅
289kj
83rpm
45%
19mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 8/10/21 @ 10:22 PM
182kj
83rpm
37%
16mph
Monday 4/12/21 @ 12:34 PM
112kj
85rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/22/21 @ 9:47 PM
✅
151kj
88rpm
39%
18mph
Thursday 5/20/21 @ 4:0 PM
✅
405kj
81rpm
54%
22mph
30 min 2010s Ride
Hannah Frankson
Tuesday 5/11/21 @ 9:17 PM
247kj
77rpm
46%
18mph
Sunday 3/21/21 @ 11:58 AM
✅
384kj
80rpm
53%
22mph
30 min EDM Ride
Kendall Toole
Sunday 3/21/21 @ 11:55 AM
179kj
73rpm
41%
16mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
✅ 242 kj
Tuesday 2/7/23
204 kj
Tuesday 2/7/23
20 min 2000s Ride
Kendall Toole
✅ 156 kj
Wednesday 8/31/22
128 kj
Wednesday 8/31/22
30 min 2000s Ride
Kendall Toole
✅ 248 kj
Monday 7/25/22
198 kj
Monday 7/25/22
30 min Pop Punk Ride
Jess King
✅ 249 kj
Friday 7/8/22
229 kj
Monday 6/27/22
20 min 2000s Ride
Kendall Toole
✅ 187 kj
Monday 1/31/22
168 kj
Sunday 1/16/22
30 min HIIT & Hills Ride
Olivia Amato
✅ 557 kj
Friday 1/7/22
262 kj
Friday 1/7/22
30 min Hawaii Ride
Matt Wilpers
✅ 289 kj
Tuesday 11/23/21
182 kj
Tuesday 8/10/21
20 min Low Impact Ride
Emma Lovewell
112 kj
Monday 4/12/21
✅ 151 kj
Tuesday 6/22/21
30 min 2010s Ride
Hannah Frankson
✅ 405 kj
Thursday 5/20/21
247 kj
Tuesday 5/11/21
30 min EDM Ride
Kendall Toole
✅ 384 kj
Sunday 3/21/21
179 kj
Sunday 3/21/21