Shake and Bake
Workouts
Friday 9/9/22 @ 11:11 AM
✅
395kj
100rpm
45%
22mph
Wednesday 10/5/22 @ 10:16 AM
357kj
83rpm
50%
21mph
Wednesday 9/7/22 @ 11:18 AM
✅
349kj
96rpm
44%
21mph
Monday 10/3/22 @ 12:34 AM
323kj
79rpm
49%
20mph
Tuesday 3/29/22 @ 11:22 PM
326kj
103rpm
41%
21mph
Wednesday 2/23/22 @ 12:9 PM
✅
333kj
85rpm
48%
21mph
Monday 12/6/21 @ 12:57 PM
✅
507kj
103rpm
49%
24mph
Tuesday 12/28/21 @ 9:37 PM
178kj
68rpm
52%
19mph
Wednesday 9/23/20 @ 11:41 AM
✅
311kj
92rpm
44%
20mph
Saturday 11/20/21 @ 10:23 PM
127kj
65rpm
40%
14mph
Sunday 7/18/21 @ 12:42 PM
✅
400kj
102rpm
45%
22mph
Tuesday 8/10/21 @ 10:29 PM
322kj
67rpm
54%
20mph
Monday 5/17/21 @ 4:32 PM
✅
337kj
103rpm
42%
21mph
Friday 4/2/21 @ 12:40 PM
105kj
76rpm
39%
16mph
Monday 4/5/21 @ 9:35 PM
✅
303kj
109rpm
45%
23mph
Friday 3/12/21 @ 12:15 PM
194kj
82rpm
44%
19mph
Sunday 12/27/20 @ 11:50 AM
✅
283kj
104rpm
45%
23mph
Wednesday 1/13/21 @ 5:32 PM
3kj
20rpm
26%
3mph
Tuesday 2/11/20 @ 1:3 PM
✅
357kj
99rpm
53%
25mph
Tuesday 2/11/20 @ 1:3 PM
216kj
85rpm
47%
20mph
Workouts
357
kj
Wednesday 10/5/22
326
kj
Tuesday 3/29/22
178
kj
Tuesday 12/28/21
127
kj
Saturday 11/20/21