Shake and Bake

Workouts

Thursday 12/21/23 @ 1:36 PM
✅
189kj
75rpm
41%
16mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 12:43 PM
181kj
66rpm
44%
16mph
Sunday 5/22/22 @ 11:56 AM
✅
318kj
74rpm
52%
20mph
30 min 80s Ride
Kendall Toole
Friday 5/27/22 @ 12:53 PM
255kj
72rpm
49%
18mph
Wednesday 6/29/22 @ 12:14 PM
✅
184kj
68rpm
52%
19mph
20 min Broadway Ride
Robin Arzón
Saturday 6/4/22 @ 11:58 AM
148kj
72rpm
46%
17mph
Thursday 5/19/22 @ 12:57 PM
✅
145kj
68rpm
52%
20mph
15 min 80s Ride
Robin Arzón
Friday 5/20/22 @ 11:38 AM
117kj
71rpm
48%
18mph
Monday 12/6/21 @ 1:16 PM
✅
209kj
76rpm
50%
20mph
20 min 80s Ride
Robin Arzón
Wednesday 12/8/21 @ 1:3 PM
144kj
82rpm
41%
17mph
Tuesday 11/9/21 @ 11:30 AM
✅
210kj
72rpm
52%
20mph
20 min 80s Ride
Robin Arzón
Tuesday 11/9/21 @ 1:9 PM
168kj
75rpm
47%
18mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
✅ 189 kj
Thursday 12/21/23
181 kj
Thursday 12/21/23
30 min 80s Ride
Kendall Toole
✅ 318 kj
Sunday 5/22/22
255 kj
Friday 5/27/22
20 min Broadway Ride
Robin Arzón
✅ 184 kj
Wednesday 6/29/22
148 kj
Saturday 6/4/22
15 min 80s Ride
Robin Arzón
✅ 145 kj
Thursday 5/19/22
117 kj
Friday 5/20/22
20 min 80s Ride
Robin Arzón
✅ 209 kj
Monday 12/6/21
144 kj
Wednesday 12/8/21
20 min 80s Ride
Robin Arzón
✅ 210 kj
Tuesday 11/9/21
168 kj
Tuesday 11/9/21